Home-made fruit slimming meals lose 2 kilograms a day and can detoxify and whiten

Here is a recommendation for everyone to make homemade fruit slimming meals. If you arrange them scientifically, you can lose 2 kilograms a day, and can also detoxify and whiten your skin. Fruit is the first choice for people who lose weight. It is more versatile and very satisfying. The key point is that different fruits have different effects and can bring you different degrees of weight loss and beauty. Weight loss experts recommend DIY fruit meal recipes, lose 2 kilograms a day, detoxify and whitening.

Weight loss fruit meal

For girls who don't like to eat very much, fruit is a good choice. The taste is refreshing and non-greasy, which is more acceptable, and the slimming effect is also super good. It can also be eaten as a snack, which is not so high. Calories also contain a lot of vitamins and nutrients. The key point is that it not only controls your desire to eat snacks but also helps you lose weight.

Fruit recipes

Fruit puff basket

Ingredients: 100 grams, 100 grams of fresh milk, 100 grams of cream, 120 grams of low-gluten flour, 4 whole eggs, filling: 550 grams, decoration: 10 pieces, 80 wine-stained cherries, 40 pieces of sugar-stained orange slices, appropriate amount of dark chocolate.

Practice:

1. Puffs system: First bring water, fresh milk, and cream to a boil, then add low-gluten flour and mix well, and then leave the heat. Add the eggs in 4 times, stirring well each time. Spare.

2. Prepare a flower extrusion bag, put the dough mixed in Method 1 into the flower extrusion bag, squeeze the dough into a baking sheet without the dough, and transfer it to a preheated oven, heat it to 190 ° C and 150 ° C, bake for about 15 minutes, and then remove it and cool it for later use.

3. After Method 2 cools down, cut the puff shell horizontally, remove the cover of the puff, squeeze in the appropriate amount of castellas filling, and then add strawberries, wine-stained cherries, and sugar-stained orange slices for use.

4. Making of chocolate handles: Melt the dark chocolate in water, then put it into a squeeze bag and squeeze it into a horseshoe shape on a plastic bag. Then move it to the refrigerator freezer for refrigeration. After the chocolate handles harden, remove it and insert it. Above the fruit basket in Practice 3 is completed.

fruit tart

Ingredients: 3 biscuits, 20g cherries, 20g mango, 20g kiwi fruit, appropriate amount of cream.

Practice:

1. Cut the fruit into small pieces.

2. Beat the cream, spread it on the biscuits, then place the various fruits on top, and stack them on top.

assorted fruit biscuits

Ingredients: 50 grams of walnuts, 50 grams of raisins, 50 grams of honey fruit, 100 grams of cream, 80 grams of red sugar, 1 egg, 150 grams of low-gluten flour, 1 tablespoon of fresh milk

Practice:

1. Chop the walnuts; soak the raisins in water for about 20 minutes to soften them, drain the water and chop them for later use.

2. After the cream is softened, beat with fine sugar until fluffy and white.

3. After the eggs are beaten into egg liquid, add them to Method 2 in 2 to 3 times and mix well. Add the sifted low-gluten flour and stir well, then add crushed walnuts, honey fruits, and raisins and gently mix well to make dough paste. 4. Lay the baking sheet with baking paper first, put the batter from Method 3 into the extrusion bag, squeeze out about 30 piles directly on the baking sheet, and then put it into the upper layer of the oven and bake at 180℃ for about 15 minutes.

Will fruit weight loss rebound

Will fruit weight loss rebound? Fruit weight loss belongs to a type of dehydration weight loss and is easy to rebound. Water is the most important component of the human body. It exists in various tissues of our body. Drinking more or less water during the day can change a person's weight by one or two kilograms. One of the functions of salt is to preserve water. If we only eat fruits for several days without consuming salt, our body will be unable to retain water, resulting in "slight" dehydration and naturally reducing weight.

But once we re-consume salt, sodium ions will immediately exert their "water-locking" effect, replenishing the lost water back to various tissues of the body. This also stems from the fact that fruit weight loss easily rebounds.

Therefore, fruit weight loss can only have a good start. After weight loss is effective, if the supporting measures do not keep up, it will change back overnight to before weight loss. Xiaobian hereby recommends that you should also get rid of bad eating habits and hobbies, increase exercise, and then continue to supplement it with fruit once a month to lose weight, so that the results you have achieved can be maintained.

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