What snacks you eat will not gain weight

1. Green plum

Relatives of prunes, containing most of the ingredients of prunes. It is a favorite of Japanese little girls. In addition to its weight loss effect, the beauty and health care effect are also very good.

2. Ximei

The most perfect snack in legend is rich in dietary fiber and various trace elements. It is said to retain all the nutrients in the fresh fruit except vitamin C, gather the effects of beauty, weight loss, and health care. In addition, it has few calories. It is a healthy diet food that can't be missed by greedy MM.

3. Raisins

Raisins are an ideal weight loss food with high fiber and potassium. In addition, they are also rich in vitamins C and E. Provides antioxidant protection for the skin, effectively fights free radicals, and reduces skin exposure to external environments.

4. Peanut

Vitamin B2, which is rich in peanuts, is one of the vitamins that are lacking in our daily diet. So eat more peanuts. It not only supplements the deficiency of vitamin B2 in daily meals and promotes fat burning, but also helps prevent and treat various diseases such as cleft lip, red and itchy eyes, and seborrheic dermatitis.

Scientists found in a survey that dieters who ate peanuts lost twice as much weight as those who did not eat peanuts! Of course, peanuts contain a lot of oil. Eat about 10 peanuts a day and you will be fine. Don't eat too much.

5. Seaweed

Generally speaking, the fat and cholesterol content of things in the sea is not very high, and they are rich in nutrients such as amino acids and trace elements that humans need. The same is true for sea seaweed. It has low calories, high fiber, and is rich in vitamin B. It is said to be able to fight cancer.

6. Pumpkin seeds

Pumpkin seeds are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Eating properly can ensure blood flow to the brain, making people energetic, radiant, and less likely to become obese.

7. pistachio

Pistachios are rich in fiber, vitamins, minerals and antioxidants. They have the distinctive characteristics of low fat, low calories and high fiber. They are a wise choice for health. They can bring three effects to health: heart "bodyguard", protect vision, and make your body slim.

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