How to eat curry without getting fat

Curry calories

There are about 415 grams of calories per 100 grams of curry, compared to about 115-116 calories for 100 grams of rice!

Nutritional value of curry

1. The main ingredients of curry are spicy spices such as turmeric powder, Sichuan prickly ash, star anise, pepper, cinnamon, cloves and coriander seeds, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis, and increase appetite;

2. Curry can promote blood circulation and achieve the purpose of sweating;

3. The American Association for Cancer Research points out that the curcumin contained in curry has the function of activating liver cells and inhibiting cancer cells;

4. Curry can also help heal wounds and prevent Alzheimer's disease.

How to eat curry to avoid getting fat?

1. Choose a healthy curry

Commercially available curries contain too much fat, salt, and use a variety of additives. Eating these curries can satisfy your appetite and may increase your appetite, causing you to unknowingly eat more fat. When choosing a curry, you must carefully read the ingredients before purchasing.

2. Don't eat curry that's poured too much

Many people like to pour a full layer of curry on the rice when they eat curry. After the rice is finished, the curry is still full, so it's strange that they don't get fat!

3. Halve the amount of curry pieces

Curry pieces are basically composed of flour, and most curries sold on the market have a large amount of oil added. Therefore, as long as you don't use a lot of curry pieces but use curry powder, you can lose quite a lot of calories.

3. Match with healthy ingredients

A large part of the reason for the increase in calories caused by curry materials is beef and pork. When cooking, you should choose parts with less skin and fat, and reduce the amount of meat used. In contrast, it is also wise to add vegetables that are lower in calories than meat, or simply make seafood curry. Potatoes are a must-have vegetable for making curry, but potatoes are also high in calories among vegetables, so you must pay special attention! Instead of using potatoes, choose low-calorie vegetables such as tomatoes or mushrooms.

4. Cooling once to remove the floating oil

You can cool the curry first and use a spoon to remove the floating oil. This also has the advantage that the ingredients will be easier to taste in the cooled curry, and the taste will be better!

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