These snacks have high calories and no nutrients to lose weight. Don't eat them

Snacks have no more than two functions. One is to supplement the lack of nutrients in staple foods, and the other is to fill the stomach and reduce hunger, which can also control the calorie intake throughout the day. Eating nuts in the morning or in the morning achieves the first goal; the second goal is what people must achieve, because controlling calories is the most important regimen. Snacks that can achieve this effect can not only be eaten when you are hungry, but also suitable for eating in the afternoon or at night. To put it bluntly, such snacks should be large in size and low in calories. Use them to fool a growling stomach.

According to the advantages and disadvantages of food nutrition, it is best to eat some foods only once a year, such as pig brains, fat intestines, and squid with high cholesterol content; some foods are best not eaten for the rest of your life, such as cola, milk tea, and jelly, which have no other value except calories and additives. These three are very common snacks and have the highest exposure rate in advertisements. In fact, these are the most unnutritious junk foods. They satisfy people's appetite at the expense of high calories and low nutrition.

1. Coke

The beauty of cola is more due to its social value. Some researchers believe that this cheap drink equalizes the gap between all classes of American society. However, from the perspective of nutritional value, cola is a carbonated drink with only calories and can almost be said to be useless.

Except for plain water and tea, any food has different calories. Nowadays, when excessive calorie intake and reducing calories have become the top priority for health, since there are also calories, it is best to choose foods that contain other nutrients in addition to calories, such as protein, trace elements, vitamins and other nutrients. After all, these are necessities of life, and it's worth paying a little for it, but there is no one in cola.

2. Milk tea

The second is milk tea. In addition to mainly containing calories like cola, the reason why it has a milky aroma is mainly because milk tea contains trans fat, which is the same plant milk powder as coffee companions. Although this is not toxic food, if used frequently, the damage to blood vessels will be far greater than animal fat. In the final analysis, milk tea is a flavored beverage that has neither milk nor tea. It has neither the protein contained in milk nor the caloric advantages of tea. It is neither as good as milk nor tea.

3. Jelly

Then there is jelly. The "fruit" in jelly has long lost its value as a fruit, and the vitamin C contained in the fruit has long been lost during processing. Jelly also contains sugar and gelatin. Sugar is another scourge of weight gain, and gelatin is an additive that is difficult to ensure "birth".

Cola, milk tea and jelly are actually snacks that people unknowingly add to their lives after the economy developed. This in itself deviates from the most fundamental meaning of food: eating is to fill the stomach and absorb nutrients, and addiction to mouth often hides hidden dangers to health.

4. French fries

French fries are also a unhealthy snack. The reason why they were proposed is because my country has announced that potatoes will enter the ranks of staple foods, which means that various foods using potatoes as raw materials will increase. In order to avoid this becoming a reason for chip lovers to indulge, I must make the following points clear.

There are two reasons why French fries are bad.

First of all, French fries are fried. Once fried, a carcinogenic substance appears: acrylamide. In addition to causing cancer, animal experimental results also show that people exposed to low-dose acrylamide for a long time will experience symptoms such as drowsiness, mood and memory changes, hallucinations and tremors, and are accompanied by peripheral neuropathy. The acrylamide content in fried potato chips and chips can be four times higher than that in fried cereals.

Secondly, chips contain excess calories. Many manufacturers now use "non-fried" French fries making methods and use them as a promotion point. However, it must be noted that "non-fried" does not mean health or low calories, because even if the chips and potato chips are not fried, they do not have acrylamide problems, and the addition of oil during the production process is also indispensable, otherwise there will be no crispy taste that people expect. Just like the various cakes we make at home, whether they are crispy pancakes in the north or scallion pancakes in the south, if they want to taste delicious, they must be oily. Therefore, even without the acrylamide problem, excess calories in French fries and potato chips are still a big problem.

If you really use potatoes as snacks, the best way is to simply steam them and add a little seasoning as a substitute for the staple food. Potatoes made in this way have a good feeling of fullness and can reduce the intake of rice and steamed buns. Because there is no frying and oil addition, the total amount of calories can be reduced.

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