Dark chocolate to lose weight: How much should you eat every day?

For whom?

Dark chocolate has an antidepressant effect, making the body secrete endorphins and serotonin, calms anxious spirits, so it is suitable for those who want to lose weight but don't like stress.

basic method

On the basis of a balanced diet, you can eat 20 grams of dark chocolate (equivalent to 3 small squares) a day, or with a cup of coffee in the morning, or at the end of dinner.

principle of weight loss

Dark chocolate contains 70% cocoa and 30% sugar. Milk chocolate and white chocolate contain more sugar than dark chocolate. Dark chocolate also contains more cocoa butter, which suppresses appetite and makes you feel full, thereby consuming fewer calories and achieving weight loss. The unsaturated fat in dark chocolate is as good as the unsaturated fat in olive oil.

Additional benefits of dark chocolate

Scientific experiments have shown that eating two pieces of dark chocolate a day reduces blood pressure.

places to pay attention

Other foods that contain chocolate, such as brownies or chocolate cookies, do not have the benefits of pure chocolate because they are high in sugar.

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