Summer weight loss desserts must lose weight

1. Cucumber, egg and seaweed soup

Ingredients: 1 cucumber, 1 piece of ginger, 1 packet of seaweed, 2 eggs, appropriate amount of oil, salt, and starch.

Practice:

1. Wash and slice cucumbers and ginger. Add water to the pan, add ginger slices, and bring to a boil over high heat.

2. After boiling, add the torn seaweed and add the cucumber slices.

3. Thicken with starch and water, add the beaten eggs, add the eggs into the pan, and add salt and sesame oil after boiling.

Efficacy: Cucumber contains the effect of inhibiting the conversion of sugar into fat and can help lose weight.

2. Frozen tofu, fungus and sour soup

Ingredients: A large piece of tofu, appropriate amount of fungus, 3 tomatoes, appropriate amount of seafood powder.

Practice:

1. Thaw the tofu, control the moisture, cut it into small pieces with a knife, wash the fungus and tomatoes, and cut it well.

2. Add water to the pan, add seafood powder to taste, and then add tomatoes.

3. After boiling, add frozen tofu and fungus, boil over medium heat, and then add sesame oil.

Efficacy: Fungus fungus contains colloid, which can absorb waste in the body and take it out of the body to clean the intestines. It has a very strong detoxification and weight loss effect. Tomatoes are sour and sweet. The first ingredients in summer weight loss recipes.

3. Assorted vegetable slimming soup

Ingredients: 200 grams of chicken sternum, 2 shallots, 100 grams of celery, 1 onion, 1 green pepper, 1 tomato, 200 grams of Chinese cabbage, 2000cc of water, 1 tsp of salt, 1 tsp of chicken powder

Practice:

1. Put the chicken sternum in boiling water and blanch the blood to remove, pick it up and wash it with cold water for later use;

2. Cut shallots and celery into small pieces; cut onions, green peppers, tomatoes, and Chinese cabbage into small pieces for later use;

3. Take a soup pot, add the chicken sternum from Method 1 and 2000cc of water, bring to a boil over high heat, and turn to low heat and cook for about 30 minutes;

4. Put the rest of the ingredients into the pan of Method 3, cook over low heat for another 1 hour, add all the seasonings before starting the pan and mix well.

Efficacy: Chicken breast itself has a good weight loss effect. It is paired with various fresh vegetables to meet the body's normal nutritional needs. The calories of vegetables are also relatively low and will not bring too much burden to the body after absorption.

4. Tomato slimming soup

Ingredients: 2 tomatoes, 1 potato, 1 carrot, 1 small broccoli, 1 half onion, 30 grams of corn kernels, 30 grams of butter, appropriate amount of salt, appropriate amount of black pepper, 10 grams of sugar

Practice:

1. Wash carrots and potatoes, peel them, and cut them into small pieces. Cut onions into small pieces. Wash broccoli and break them into small pieces;

2. Wash and peel the tomatoes, cut them into small pieces, and put them in a blender and beat them into tomato puree;

3. Put the butter into the pan and melt over low heat;

4. Turn to high heat, add chopped onions and saute until fragrant, add tomato puree and white sugar, stir well, add about 200ML water;

5. After boiling, pour in the potato pieces and carrot pieces, and boil again;

6. Pour in corn kernels and broccoli and cook for about 2 minutes;

7. Add black pepper and salt and stir well.

Efficacy: Tomatoes are rich in fiber. After reaching the large intestine, these fibers will not be immediately digested, but will be eliminated only after absorbing certain cholesterol, fat and other substances.

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