What snacks you eat will not gain weight

1. What snacks will you eat without getting fat?

1. Green plum

Relatives of prunes, containing most of the ingredients of prunes. It is a favorite of Japanese little girls. In addition to its weight loss effect, the beauty and health care effect are also very good.

2. Ximei

The most perfect snack in legend is rich in dietary fiber and various trace elements. It is said to retain all the nutrients in the fresh fruit except vitamin C, gather the effects of beauty, weight loss, and health care. In addition, it has few calories. It is a healthy diet food that can't be missed by greedy MM.

3. Raisins

Raisins are an ideal weight loss food with high fiber and potassium. In addition, they are also rich in vitamins C and E. Provides antioxidant protection for the skin, effectively fights free radicals, and reduces skin exposure to external environments.

4. Peanut

Vitamin B2, which is rich in peanuts, is one of the vitamins that are lacking in our daily diet. So eat more peanuts. It not only supplements the deficiency of vitamin B2 in daily meals and promotes fat burning, but also helps prevent and treat various diseases such as cleft lip, red and itchy eyes, and seborrheic dermatitis.

Scientists found in a survey that dieters who ate peanuts lost twice as much weight as those who did not eat peanuts! Of course, peanuts contain a lot of oil. Eat about 10 peanuts a day and you will be fine. Don't eat too much.

5. Seaweed

Generally speaking, the fat and cholesterol content of things in the sea is not very high, and they are rich in nutrients such as amino acids and trace elements that humans need. The same is true for sea seaweed. It has low calories, high fiber, and is rich in vitamin B. It is said to be able to fight cancer.

6. Pumpkin seeds

Pumpkin seeds are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Eating properly can ensure blood flow to the brain, making people energetic, radiant, and less likely to become obese.

7. pistachio

Pistachios are rich in fiber, vitamins, minerals and antioxidants. They have the distinctive characteristics of low fat, low calories and high fiber. They are a wise choice for health. They can bring three effects to health: heart "bodyguard", protect vision, and make your body slim.

2. When can I eat snacks?

1. Drink a cup of celery juice after a greasy meal If you eat too greasy during the meal, you can drink a cup of celery juice after the meal. Celery juice has low calories and low sugar, but has a high cellulose content, which is beneficial to gastrointestinal health. It is very helpful and can prevent fat accumulation in a timely manner.

2. Eating a fruit to help digestion after eating instant noodles is a convenient diet for many people. It is often eaten as a midnight snack or when they are too lazy to cook. We all know that instant noodles have a bad impact on human health, but in many cases we have to rely on instant noodles to satisfy our hunger. Then Feihua Xiaobian suggests eating a fruit after eating instant noodles, which will help digestion and supplement nutrients, such as apples, oranges, kiwis, etc. They contain a lot of vitamins and other nutrients, which can appropriately make up for the nutritional deficiencies in instant noodles.

3. Eat sweets when you are hungry and tired. Sweets are fattening foods and are the favorite food of MM's. However, eating sweets when you feel hungry and tired can replenish your strength and energy. Sugar in desserts is more easily absorbed by the body and is absorbed faster than sugar in other foods, thus promoting calorie consumption.

4. Eat sweets to replenish energy before exercise. You need to consume a lot of calories during exercise. Although it is not appropriate to eat too much before exercise, you can eat some sweets, which will help replenish energy and enhance the exercise effect.

3. Daily snack calorie list Wholemeal soda cakes: 506 calories 100 grams

Soda biscuits with a simple appearance are most commonly used by people who lose weight as a snack instead of afternoon tea. However, soda biscuits are not lower in calories than other biscuits because of their simple taste. What you need to worry about is that the oil content is relatively high. The oil content of ordinary soda crackers ranges from 30% to 50%. The fat content also affects the calories of soda crackers. No matter what kind of soda crackers are sold on the market. Crackers, biscuits are relatively high in oil and sugar, so it is not recommended to eat too much.

Canned coffee: 127 calories per can

An average canned coffee is only about 240 ml, and you can finish it in just a few sips, but these few sips of coffee will make your figure bigger by two sizes in a year. Usually, the coffee we drink contains a lot of sugar and cream, and these ingredients are all ultra-high calorie bodies. Coffee is still the saturated fatty acid that will raise your cholesterol. If you don't need it to refresh your spirits, you'd better drink less coffee.

Canned juice: 255 calories per can

Many MM choose to use fruit juice instead of fruit, but this does not consume enough minerals and vitamins, because many minerals and vitamins have been lost during the process of making fruit juice. The remaining vitamin C will also be reduced due to light. Most fruit juices are concentrated and reduced, and a lot of sugar is added. So, if you think drinking fruit juice is nutritious and come in a can every day, the high sugar in the juice will make you gain 12 kilograms of weight after a year.

Ice cream: 127 calories 100g

The fat content and sugar content in ice cream are very high. For MM who is losing weight, eating ice cream is undoubtedly a luxury. If you still want to wear a small size, say goodbye to ice cream!!

Potato chips: 548 calories 100g

Potato chips contain 548.00 calories, 49.20 grams of carbohydrates, 37.60 grams of fat, 7.50 grams of protein, and 4 grams of cellulose. Potato chips are considered unhealthy food, and they are the ones we eat the most when we are enjoying leisure and entertainment. Potato chips have low nutritional value and contain a small amount of fat and energy. Eating more destroys appetite. The reason for this harm is that potato chips contain a high degree of salt. Eating potato chips will not only eat one piece, but will not stop until you satisfy your taste, or after eating the entire package. You can imagine the increase in calories.

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