Pay attention to 15 foods that will make you fat overnight

Wholemeal soda cakes: 506 calories 100g

Soda biscuits with a simple appearance are most commonly used by people who lose weight as a snack instead of afternoon tea. However, soda biscuits are not lower in calories than other biscuits because of their simple taste. What you need to worry about is that the oil content is relatively high. The oil content of ordinary soda crackers ranges from 30% to 50%. The fat content also affects the calories of soda crackers. No matter what kind of soda crackers are sold on the market. Crackers, biscuits are relatively high in oil and sugar, so it is not recommended to eat too much.

Canned juice: 255 calories per can

Many MM choose to use fruit juice instead of fruit, but this does not consume enough minerals and vitamins, because many minerals and vitamins have been lost during the process of making fruit juice. The remaining vitamin C will also be reduced due to light. Most fruit juices are concentrated and reduced, and a lot of sugar is added. So, if you think drinking fruit juice is nutritious and come in a can every day, the high sugar in the juice will make you gain 12 kilograms of weight after a year.

Potato chips: 548 calories 100g

Potato chips contain 548.00 calories, 49.20 grams of carbohydrates, 37.60 grams of fat, 7.50 grams of protein, and 4 grams of cellulose. Potato chips are considered unhealthy food, and they are the ones we eat the most when we are enjoying leisure and entertainment. Potato chips have low nutritional value and contain a small amount of fat and energy. Eating more destroys appetite. The reason for this harm is that potato chips contain a high degree of salt. Eating potato chips will not only eat one piece, but will not stop until you satisfy your taste, or after eating the entire package. You can imagine the increase in calories.

Ice cream: 127 calories 100g

Summer is the season when ice cream is popular, but the fat content and sugar content in ice cream are very high. For MM who is losing weight, eating ice cream in summer is undoubtedly a luxury. If you still want to wear a small size, say goodbye to ice cream!

Chocolate: 586 calories 100g

Chocolate is a high-calorie food with a relatively high fat content, but it does not contain cellulose that can stimulate normal gastrointestinal peristalsis, thus affecting the digestion and absorption function of the gastrointestinal tract. But people who love to eat chocolate will not cause obesity as long as they increase appropriate exercise to maintain their energy balance, so ladies who want to eat sweet chocolate should exercise more.

Regular cola: 168 calories per can

In summer, many people drink a can after exercise, but did you know? A 375-ml can of cola contains 168cal of calories. If you drink one can every day, you will gain 8 kilograms a year. What's even more terrifying is that not only will the cola you drink not make you feel full, but the heavy taste of cola will also make you eat more food. Not just cola, but also other sodas, root beer, etc. It's better to drink less.

Beer: 147 calories per can

Beer contains almost no nutrients other than calories, so it doesn't help your health other than making you fat. If you want to taste the wheat flavor of beer, it's best to just taste it. Don't get into the habit of drinking beer every day, let alone drink beer before going to bed. Because beer has a diuretic effect, drinking before going to bed will cause a lot of water to accumulate in the body, so that you will keep going to the toilet at night.

Hot dog sausage: 307 calories

100 grams of hot dog sausage contains 307.00 calories, 25.20 grams of fat, and 13.20 grams of protein. Most hot dog sausages are grilled or fried, and they contain very high amounts of oil and fat. Moreover, things that are grilled or fried will cause certain damage to the human body. Therefore, people who lose weight should pay more attention to eating as little as possible or don't eat.

Cookies: 546 calories 100g

Cookies contain 546.00 calories, 59.10 grams of carbohydrates, and 31.60 grams of fat. They are also a high-calorie part of snacks. Cookies are made of milk and dough. Eating more will make people feel too sweet and greasy, and your weight will soar. So everyone should pay attention to your choices when choosing snacks.

Roast chicken: 218 calories 100g

These foods contain high fat and calories, and "modern diseases" such as high blood pressure, diabetes, and cardiovascular disease have a lot to do with them. Oil will change its chemical structure under the action of high temperatures, which may have adverse effects on human health. Roast chicken contains a lot of oil and protein, which can easily cause the consequences of obesity and overweight.

White sugar: 400 calories 100 grams

We usually add white sugar to our stir-fried dishes, but if we consume too much white sugar, the most direct thing is that it will lead to an increase in blood sugar levels and an increase in insulin secretion in the body. Insulin can cause blood sugar levels to plummet sharply, causing a feeling of fasting, so that we will involuntarily want to eat and gain weight without realizing it. This is why white sugar can easily cause obesity problems. Not only that, when white sugar accumulates in muscles, it can cause swelling in the body just like too much salt intake.

Croissant: 375 calories 100g

Croissants contain butter or "shortening". Such croissants have a high content of saturated fat and calories. They are not something that people who lose weight cannot eat much, and may contain "trans fatty acids" that are detrimental to cardiovascular health. It is best not to eat more than one piece of bread a week. People who lose weight should eat less.

Chestnuts: 212 kcal 100 g edible part

Chestnut belongs to the category of nuts with high nutritional value and high starch. The carbohydrate content of dried chestnuts reaches 77%, which is equivalent to 75% of grains; fresh chestnuts also have as much as 40%, which is 2.4 times that of potatoes. Although chestnuts have many benefits, they still need to be eaten properly. Chestnuts should not be eaten in large quantities at one time. Eating too much will cause bloating. Chestnuts contain more starch, and eating after meals can easily consume too much calories, which is not conducive to maintaining weight.

Canned coffee: 127 calories per can

An average canned coffee is only about 240 ml, and you can finish it in just a few sips, but these few sips of coffee will make your figure bigger by two sizes in a year. Usually, the coffee we drink contains a lot of sugar and cream, and these ingredients are all ultra-high calorie bodies. Coffee is still the saturated fatty acid that will raise your cholesterol. If you don't need it to refresh your spirits, you'd better drink less coffee.

Yuba: 457 kcal 100 g

Yuba is a traditional food that is very popular among China. It has a strong bean aroma. However, the calories of yuba are a bit higher than other soy products. The calories per 100 grams are 457 kcal tofu, 82 kcal tofu, 140 kcal dried tofu, and 244 kcal oil tofu. The bamboo branch that Cantonese people love to eat is made from fried yuba again. The calories are even higher, reaching 472 kilocalories per 100 grams, which exceeds the calories of the same weight of pork. Therefore, it is best for people who need to control their weight not to eat yuba frequently, or to appropriately reduce the intake of staple foods when eating yuba.

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