Eating sweets in ten times will not gain weight

1. Eat sweets when you are tired and hungry to quickly replenish your strength

Excessive consumption of physical strength will cause insufficient energy in the body and cause fatigue. Sugar in desserts can be absorbed faster than other foods, increasing body heat and quickly replenishing physical strength.

2. Eating sweets when vomiting or diarrhea is good for restoring physical strength

Patients with gastrointestinal dysfunction and symptoms of dehydration are suitable for eating a liquid diet and drinking some sweetened salt water, which is conducive to restoring physical strength.

3. Eating sweets before swimming can help strengthen physical strength

If you go swimming while hungry, eat some desserts in advance to help strengthen your strength.

4. Eating sweets before sports can replenish the energy needed

Exercise requires a lot of physical strength and energy, and it is not advisable to eat a full meal before exercise. Eating some desserts at this time can quickly provide the energy the body needs.

5. Eating sweets during outpatient surgery promotes physical recovery

Generally, local anesthesia is used more or less anesthetics, which will inevitably cause pain to patients. If you drink some sugar water or eat some chocolate before and after surgery, you can replenish the loss of heat energy in time and promote physical recovery.

6. Eat sweets when you are dizzy and nausea

It is conducive to restoring health. When the body is weak, eating some dessert soup can increase blood sugar, enhance disease resistance, and is conducive to restoring health.

7. Drinking some yogurt after eating hot pot can effectively protect the gastrointestinal mucosa

The hot pot soup has a high temperature and salty and spicy ingredients, which is highly irritating to the gastrointestinal tract. Drinking some yogurt after eating hot pot can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

8. When eating too greasy, drinking a cup of celery juice can burn fat

The introduction said that if you eat more greasy food during a meal, drinking a glass of celery juice with low sugar and high fiber content will be beneficial. The cellulose in celery can carry away some of the fat.

9. Eating fruits after eating instant noodles helps digestion

Eating some fruits, such as apples, strawberries, oranges, kiwis, etc. after eating instant noodles can effectively compensate for the lack of vitamins and minerals. In addition, the cooking of instant noodles is advocated. The boiled noodles are softer, which helps the intestines absorb water and help digestion.

10. Indigestion, drink barley tea or orange peel water after meals

Promote the absorption of allantoin in barley and volatile oil in orange peel, increase gastric juice secretion, promote gastrointestinal peristalsis, and is very beneficial to the digestion and absorption of food.

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