Tips for slimming teach you to challenge your "H-shaped" body

Eat less rice to control calories

I should pay special attention to my daily diet. Generally, I prefer to eat less rice and more a la carte. If I eat light, I can control the calories well. When eating meat, I should try to choose some "white meat"(chicken, duck, fish, and fish).

What should I do if I feel hungry?

What should I do if I feel hungry? Here is a convenient and nutritious method: Use 100% fish collagen, add 2 spoonfuls of collagen, and brew it with skimmed milk. You can be full and the calories are only 170 calories.

Eating more fruits will make you fat

Don't think that you won't get fat if you eat more fruits. Tropical fruits, such as durian, dragon fruit, rambutan, bananas, lychee, etc., are among the highest calories among fruits, so please try to avoid them. Other fruits have less than 60 calories per 100 grams.

Change the type of exercise frequently

It is best to change the type of aerobic exercise frequently and not focus on one exercise for a long time. I don't think it will be able to persist, because the human body is also inert and becomes accustomed to a rhythm and intensity, the effect will be less obvious.

Aerobic exercise takes a long time

Remember that aerobic exercise must last for more than 30 minutes to be effective. Don't think about walking and bending to achieve weight loss, so if you choose to exercise to lose weight, you usually need to continue for 45 minutes to 1 hour.

Abdominal massage before going to bed

For the most painful thing to lose weight in your stomach, don't think about it overnight, but fight a "protracted war" and insist on using a roller-type massage tool every night before going to bed to massage your stomach in circles to reduce fat.

Correct massage is key

The thigh is also a scary part. Try to apply the essential oil evenly to the leg, from bottom to top, from the calf to the thigh, massage the acupuncture points, and massage the calf several times. Then apply it evenly to your arms. The stubborn meat can be proportioned with the right massage method.

Tips for slimming people

If you really can't lose weight for a long time, if you want to speed up the effect, you can also apply slimming products and try to exercise with plastic wrap. However, this method should pay attention to replenishing more water. (Editor in charge: Deng Qi)