The right and wrong of yogurt to lose weight

Choice: Low-fat or non-fat yogurt

It is best to drink it two hours after a meal. Drinking yogurt on an empty stomach will weaken the health care effect of yogurt. Drinking it two hours after a meal or before going to bed not only nourishes health care, promotes digestion, but also has exhaust and laxative effects.

The calories are higher than milk. Generally speaking, 100 grams of milk contains 57 kilocalories, while sugar-free full-fat yogurt contains 62 kilocalories per 100 grams, and sugar-containing nonfat yogurt contains about 72 kilocalories per 100 grams. The main reason for the increase in calories is that a lot of sugar is added during the processing of yogurt. Therefore, you can't drink as much yogurt as you want to lose weight. SSNN.net Slimming Men and Women

Xiao Bian's suggestion: For those women who are reluctant to bear the taste of yogurt and are afraid of getting fat, it is recommended to choose yogurt marked with the words "skimmed and low-calorie. Although the taste is not so rich and mellow, the calories are slightly lower than milk. If you are not afraid of the trouble, you can also make your own yogurt. Add some diced fruit to the yogurt to improve the taste.

Pair yogurt with green papaya to lose weight and enhance breast

Method 1:

Yogurt + practicing milk +1 serving of green papaya 150ml sugar-free yogurt, paired with 2 spoonfuls of practicing milk, stir and pour in green papaya juice. It can be ready-to-eat and frozen in the refrigerator for a better taste.

Method 2:

Yogurt + Training Milk Use 150 ml of yogurt before meals every day, mix it with 2 spoonfuls of training milk, and stir well to serve.

Method 3:

Yogurt + Milk Training + Chest Massage You can make more products when mixing them. After taking a bath every night, apply it to your chest and massage alternately clockwise and counterclockwise. At least 15 minutes, it is better to feel hot in your chest.

Although yogurt helps to lose weight, improper drinking methods can also lead to failure in weight loss! Let's take a look at what misunderstandings we need to avoid when drinking yogurt to lose weight!

Misunderstanding 1. Match at will

Nowadays, many people do not regard yogurt as a drink, but as a beautiful food to accompany it. It seems that yogurt goes well with many foods, especially breakfast with bread and snacks, which tastes good and is particularly nutritious.

But in fact, yogurt cannot be eaten with everything. Never eat it with processed meat such as sausage and bacon. Because processed meat contains nitrate, or nitrous acid, which together with the amines in yogurt can form nitrosamines, which are carcinogens. At the same time, yogurt cannot be taken with certain drugs, such as antibiotics such as chloramphenicol and erythromycin, sulfonamide drugs, etc., because they will kill or destroy lactic acid bacteria in yogurt.

Misunderstanding 2: The more you drink, the better

Some people especially love yogurt, so they like to drink a lot after eating. Some people feel that their stomach has been uncomfortable in the past few days, so they all drink a little to get better quickly. However, eating too much yogurt may cause excessive calories to be absorbed and lead to weight gain. Because yogurt itself also contains a certain amount of calories, drinking yogurt after a meal is equivalent to consuming extra calories, which will cause weight loss. In addition, drinking too much yogurt can easily cause excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body. Especially those who usually have too much gastric acid, often feel cold in the spleen and stomach, and abdominal distension, should not eat too much.

Myth 3. Yogurt cannot be heated

Because yogurt is fermented, it is usually kept in the refrigerator. In winter like this, sometimes I want to drink yogurt, but when I take it out of the refrigerator, it will feel chilly, and I am worried that I will feel uncomfortable after drinking it. But I am afraid that heating will destroy its nutritional value. In fact, yogurt can be drunk after warming it. It is said that yogurt should not be heated because it is worried about killing the most valuable lactic acid bacteria in yogurt. Its role is to produce lactic acid, increase the acidity of the intestine, and can inhibit the growth of spoilage bacteria and weaken the toxins produced by spoilage bacteria in the intestine. If only yogurt is warmed, it will increase the activity of lactic acid bacteria, and its unique health care effect will be greater. Therefore, yogurt can be drunk after warming.

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