Can chewing gum relieve hunger? Don't kid yourself!

It is a habit for many people to have chewing gum as a must-have thing with them. Take one after a meal to avoid the embarrassment of bad breath and keep your breath fresh. People who are losing weight will chew a few chewing gum if they are hungry, believing that this can relieve hunger. So, can a small piece of chewing gum really relieve hunger?

Chewing gum will make you more hungry!

I don't know if you have noticed that chewing gum can indeed suppress appetite at first, but over time, the chewing gum loses its flavor, and the more you chew it, the more you become hungry, and sometimes you feel sick! Indeed, chewing chewing gum for a long time does make people feel hungry. This hunger is often very uncomfortable, because when chewing gum, you feel like you are eating something, which is sweet and fragrant, which may stimulate reactions in the gastrointestinal tract, such as gastric acid secretion, increased intestinal digestive juice, etc. Although this effect is not as obvious as eating normal food directly, it is still bad for people who chew chewing gum for a long time. Chewing a small amount of chewing gum can protect the teeth, but it can also increase the wear of the teeth when used frequently. It is also a test for the mandibular joint. Long-term activities cause joint damage.

The calories of chewing gum are not low!

If you look carefully at the nutritional content list and ingredient list of xylitol sugar-free chewing gum, you will find that using chewing gum to avoid getting fat is a very wrong choice.

The nutritional composition table clearly states: 2.8 grams per serving, 2 capsules, energy 37 kJ.

Generally, the energy of 100 grams of rice is only 485 kilojoules. You can calculate it. If you calculate based on 100 grams, the energy of chewing gum is 1321 kilojoules, which is nearly three times that of rice.

Of course, no one will eat 100 grams of chewing gum a day, but using chewing gum as a form of controlling appetite or reducing calories from other foods when losing weight is obviously not a good way. If you eat ten tablets a day, it will secretly give you an extra energy of 185 kilojoules, and this energy is something you will never expect and completely ignored.

Chewing gum often will produce chewing muscles!

Don't think that chewing gum can help you slim your face just because you can exercise your facial muscles. The effect is often counterproductive! For boys, regular chewing gum can exercise and stimulate the development of muscles and bones at the mandibular angle and help the face become more angular; but girls who love beauty should exercise proper restraint, otherwise the chewing muscles are too developed and will easily grow into "square face".

Therefore, it is best to chew gum within 10 minutes and spit it out if there is no taste. Just take two pills after a meal. Don't make eating chewing gum a habit. The so-called eating chewing gum to lose weight is actually the result of you deceiving yourself!

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