5 types of office slimming snacks

Many white-collar workers like to prepare some snacks in the office and eat them when they are bored and tired at work. But some girls who love beauty do not dare to eat more because they are afraid of getting fat. In fact, eating some low-calorie snacks before dinner can increase your feeling of satiety and reduce the amount of meals you eat. However, snacks must be eaten correctly and avoid snacks with high heat, sugar and high fat. What office snacks are suitable for people who lose weight to eat?

1. Low-fat popcorn

Popcorn in movie theaters contains a lot of sugar, which can make you fat. Home-made low-fat popcorn can not only satisfy your craving for something salty and crispy, but also be a good source of fiber.

2. seaweed

Seaweed is rich in vitamins and minerals needed by the human body, especially the iodine content. Regular consumption of seaweed can improve dark yellow skin and frizzy hair and accelerate hair growth. This can help consume accumulated fat in the body and prevent hypertension and coronary heart disease. In addition, the seaweed is very thin and does not have too many calories, so you will not gain weight after eating it.

3. dark chocolate

Dark chocolate is a chocolate with a high cocoa content. Eating a dark chocolate or two between work can replenish energy and improve work efficiency. Dark chocolate has less sugar and fat content than some chocolates with milk, making it a good choice for slimming snacks.

4. dried bean curd

Dried tofu contains high calcium content and has a balanced nutritional content, including fat, protein and carbohydrates. According to tests, 100 grams of dried tofu contains 336 kcal calories and 731 mg of calcium, but the fat content is very small, less than 16 grams, so you can eat it with confidence without fear of getting fat. If you don't have time for a big meal, eat a little dried tofu to satisfy your hunger. You can replenish 40% calcium in one day.

5. yogurt

Yogurt can lose weight mainly due to the active lactic acid bacteria contained in yogurt. It can regulate the balance of flora in the body and promote gastrointestinal peristalsis, thereby alleviating constipation. In addition, yogurt is fermented from pure milk and contains a variety of nutrients such as protein and vitamins. It also feels full and has a good weight loss effect.