What snacks to eat for the New Year to lose weight?

When preparing for the New Year, my family must buy a lot of snacks. Snacks are the most taboo food for people who lose weight. During the New Year, can everyone only watch others eat snacks? Of course not. As long as you choose the right snacks and eat some snacks appropriately, you will not make you fat. So what snacks are good?

1. Microwave potato chips

The method of making microwave oil-free potato chips is easy. Cut the potatoes into thin slices, pass them in water, and wash off the starch attached to them. The calories will be lower. Drain the potato chips, spread them on a plate, sprinkle with a little salt, and place them in the microwave for 3 - 5 minutes. Finally, sprinkle with paprika powder or matcha powder according to your taste. Although baked potato chips have low calorie and fat content, they should not be eaten much. In addition, cola and potato chips are the obesity catalyst of potato chips, so don't eat them together. Potato chips can be paired with black coffee or fruit and vegetable juice. Of course, using pure water is the lowest calorie.

2. small tomatoes

Tomatoes are rich in pectinogen and fiber, which not only makes people feel full, but also absorbs excess fat in the body and eliminates it from the body. In addition, the unique sour taste of tomatoes stimulates gastric juice secretion, promotes gastrointestinal peristalsis, improves metabolism, and helps lose weight.

3. dark chocolate

Cocoa powder can promote the muscles and the body's reflex system, stimulate blood circulation, accelerate metabolism, and is helpful for weight loss. Chocolate is made from cocoa powder as the main raw material, which naturally has the effect of losing weight. However, not all chocolates can lose weight. Chocolates with high sugar and milk will make you fatter and fatter. Dark chocolate is the chocolate variety with the lowest milk and sugar content, so it is the least likely to make people gain weight. People who want to eat chocolate should choose dark chocolate.

4. nuts

Although nuts contain more fat, the fat they contain is unsaturated fatty acids, which are good for the human body. Moreover, nuts are rich in dietary fiber, make them feel full and can reduce food intake.

5. fiber biscuit

Biscuits are also an indispensable snack in the New Year. Biscuits with high sugar such as sandwich biscuits and wafer biscuits can easily become fat, so people who lose weight should eat less. If you want to eat biscuits, you can choose fiber biscuits and soda cakes.

Editor's note: Choose healthy snacks with low calories and avoid snacks that are high in calories, high in sugar, and high in fat. In addition, after eating snacks, you should appropriately reduce the intake of other foods to avoid excessive dietary calories throughout the day.