Top 10 Common Snack Calories Rankings

Snacks are the nemesis of weight loss. Foodies, do you know how much effort it will waste you every time you eat snacks? Below, I compiled the top ten common snack calorie rankings.

How can snacks not get fat?

1. Choose low-calorie snacks

Since you can't quit snacks, you can choose to replace high-calorie snacks with low-calorie and high-fiber snacks. This way, you can avoid excessive calorie intake leading to obesity. For example, replace cola with vegetable juice; replace French fries with baked potato chips; replace sandwich cakes with whole-wheat fiber cakes...

2. Choose small package snacks

Snacks are always a supporting role in diet. They are just a seasoning. Try it only on weekdays, and don't eat it as appetizers. In order to avoid being unable to control yourself from eating more snacks, choose small packages of snacks when buying snacks. In that way, your desire for snacks will be weakened. But if you buy large packages of snacks, you will keep eating them, as if finishing the snacks in your bag as a task. In this way, how can I not be fat?

3. Don't treat snacks as dinner

If you use snacks instead of meals, although it can also meet the body's energy needs, it is far from meeting the body's comprehensive needs. Judging from the vitamin content alone, the fresh vitamins contained in snacks cannot meet the normal amount required by the body every day. If you rely on eating snacks to reach the normal standard, the calories will exceed the standard! People who replace meals with snacks are generally malnourished. The various minerals, protein, and unsaturated fatty acids provided by simple four dishes and one soup cannot be replaced by a few large bags of potato chips.

4. No snacks at night

Some people make excuses for themselves when eating snacks, such as "I didn't eat snacks during the day, so I eat them at night." The protein "BMAL1" that is responsible for fat storage in the human body is most active between 10 p.m. and 2 a.m., but is most active at 15 p.m., so try to control snacks before 3 p.m., and at night you should ban yourself from eating snacks.

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