What is good for afternoon tea?

After a day's work, I began to lose my spirit in the afternoon, and my stomach was squeaking with hunger. This is the time for white-collar workers to have high tea. Some people think that afternoon tea will add to the caloric burden of the day, so they resist eating it. In fact, there is nothing wrong with eating when you are hungry at this time. There is no need to endure it. As long as you eat the right food, afternoon tea can also lose weight.

1. coffee

Coffee can be uplifting and restore your work status. It is the best time to drink it in the afternoon. Caffeine in coffee can help burn fat and is very helpful for weight loss. However, if you add a lot of sugar or milk when drinking coffee, the coffee will lose its original weight loss effect. The deeper the coffee is roasted, the less caffeine there is in the coffee. Therefore, if you want to lose weight by drinking coffee, it is best to choose lightly roasted single coffee.

2. fruit

Fruits are low in calories and most fruits are rich in fiber, which can promote digestion and help lose weight. More importantly, fruits make you feel full. After eating fruits, you will not feel hungry for a long time.

3. yogurt

Yogurt can smooth our intestines, remove accumulated garbage in the intestines, regulate fungi in the intestines, increase probiotics, promote digestion and absorption, and is an excellent choice for afternoon tea.

4. dark chocolate

People often associate "chocolate" with "obesity" and believe that chocolate is the fuse that makes people fat. In fact, chocolate itself is a weight loss food. Chocolate contains a large amount of phenethylamine. After eating chocolate, it can reduce appetite, make it easier to concentrate, reduce stress, and improve metabolism. Choose dark chocolate, with a cocoa content of around 75%. Try to buy high-quality pure dark chocolate. The satisfaction of taste is directly proportional to the quality of the cocoa.

5. Wholemeal fiber biscuits

Biscuits are many people's favorite food during afternoon tea time. Biscuits such as cookies, sandwich cakes, and wafers are high in sugar and fat. Eating more will make you fat. The dietary fiber contained in whole-wheat fiber biscuits not only helps digestion and promotes gastrointestinal peristalsis, but also absorbs some cholesterol and fat that the body does not need. At the same time, a strong feeling of fullness allows you to eat without getting fat.

6. nuts

Nuts are high in calories and rich in oil, so people who want to lose weight will stay away from them. Why should we include it in the ranks of weight loss afternoon tea? Although nuts are high in calories, most nuts are rich in dietary fiber, which enhances satiety and reduces fat absorption. In addition, nuts have a low glycemic index and are rich in antioxidants, which can prevent blood sugar diseases and also provide beauty and beauty. Therefore, as long as the amount consumed is controlled, nuts can also become a tool for weight loss.

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