What are low-calorie snacks?

Tips for eating snacks without getting fat

Half an hour before a sweet meal

It takes approximately 20-30 minutes from the absorption of glucose to the production of serotonin. In addition, rising blood sugar stimulates the brain center in the brain that is responsible for fullness, and this process takes about 20-30 minutes.

Therefore, if you eat dessert half an hour before the main meal, you can produce serotonin and satiety during the main meal, preventing overeating caused by stress.

Choose low-calorie dessert

The amount of serotonin that your body can get the best healing effect is approximately 50-80 calories. That being said, don't be so picky about calories, which will run counter to the effect that the sweet tooth diet wants to achieve.

In addition, you need to eat sweets such as sugar that can be converted into glucose to help serotonin production. Otherwise, you will not feel satisfied even if you are full.

What are low-calorie snacks?

Dried blueberries

Polyphenols in blueberries have a decomposing effect on fat and can inhibit fat production. Blueberries are rich in vitamin C, which helps the body expel toxins and enhance digestive functions. The nutritional value is much higher than that of apples, grapes, oranges and other fruits. In addition, blueberries are rich in flavonoids, which can be antioxidants.

Dried blueberries are easier to store than fresh blueberries. 100g of dried blueberries contains 200 calories and is an ideal snack for beauty and slimming. Although dried blueberries have more calories than blueberries, blueberries are seasonal and do not last long. Dried blueberries have been popular in Europe, America and Japan for many years as a substitute for blueberries.

Warm reminder:

Even if you eat too much snacks with low calories, you will still gain weight, so girls should also hold their appetites and not exceed 20g at a time.

dark chocolate

Cocoa powder, the main raw material of chocolate, can effectively promote the reflex system of muscles and the body, stimulate blood circulation and accelerate metabolism, so to a certain extent, chocolate has a positive effect on weight loss. Chocolate varies depending on its cocoa content and milk content.

Dark chocolate has the lowest milk and sugar content in the chocolate family, so it is the least likely to make people gain weight in the chocolate family group. When selecting chocolates, pay attention to comparing the cocoa content and sugar content of various brands of chocolates.

Warm reminder:

Girls can eat between meals or after a lot of exercise. Each time consuming 5g will satisfy the taste and replenish energy without gaining weight.

seaweed

Seaweed is a low-calorie and high-fiber food. Girls who are afraid of gaining weight can eat it with confidence. The calories of 20g of dried seaweed are only 30 calories. Seaweed concentrates various B vitamins in seaweed, especially riboflavin and niacin. Vitamin B is an essential element for fat burning. Seaweed is rich in iodine, which can accelerate our caloric consumption during exercise.

Warm reminder:

Eat less seaweed at night. The salt content in seaweed is high, which can easily cause edema in the morning. The daily intake should not exceed 30 grams. Excessive intake can cause iodine poisoning.

Whole wheat fiber cake

Biscuits are often put on the slimming fasting list. The origin of biscuits dates back to Persia. Biscuits are mainly baked with wheat flour, sugar, and oil. Many beautiful girls cannot resist the temptation of the crispy aroma of cookies. When selecting, it is best to avoid wafers, cookies and sandwich cakes, which are extremely high in calories. Two sandwich cookies can have as much as 360 kilocalories.

Girls who want to satisfy their cravings choose high-fiber whole-wheat biscuits. Whole-wheat biscuits use whole-wheat flour, which is rich in fiber, which can help gastrointestinal peristalsis and facilitate digestion.

Warm reminder:

When selecting high-fiber biscuits, pay attention to the ingredient instructions on the package. Only with a fiber content higher than 5g are qualified fiber biscuits. The daily intake of fiber biscuit heat should not exceed 30g. Drinking more water when eating biscuits will not only relieve the dryness of the biscuits, but also make you feel more full.

ready-to-eat cereal

Oatmeal is rich in fiber, low in fat, and various other trace elements. It can be eaten as snacks. It is recommended not to add milk. If you want to add it, you can add some skimmed milk, which is nutritious and healthy.

special milk

If you are not hungry in the afternoon but want to eat snacks, you can have a healthy drink! For example, special milk, hey, it's completely okay! High-temperature treated skimmed milk is a good choice, and adding some chocolate or cocoa powder is a good choice, so that a cup of high-calcium delicious food is ready.

Apple

Don't need to introduce it specifically, apples are the king way to lose weight! Some people will use apples to eat three meals, which is commonly known as the apple diet method, but Xiaobian really does not recommend it, because you will really be so hungry that your whole body is weak and trembling, and it will hurt your body and rebound quickly. But apples are indeed a good helper for weight loss. Low calories make you feel full, and apples have a lot of potassium, which can prevent edema. In addition, apples are especially suitable for night cat dieters.

papaya

In fact, papaya is a very sweet fruit, so it is not recommended to eat it often. But papaya has proteolytic enzymes that remove waste accumulated in the body. The other is green papaya, but it belongs to the vegetable category and is usually used to make soup and stew ribs. Moreover, because green papaya is rich in papain, it is also very helpful for breast enhancement.

Kiwi

Kiwi fruit is rich in vitamin C, which can prevent skin deterioration when losing weight. It is also rich in fiber, which can prevent constipation. The key point is that kiwifruit is a fruit that is available all year round. If you want to eat it, you are not afraid of not being able to eat it.

grapefruit

Some people may not like grapefruit because it tastes a bit bitter. However, it is rich in vitamin C and extremely low in calories, which is really helpful for weight loss.

tomato

This refers to big tomatoes, like the saint tomato, which is still a sweet and high-calorie fruit. Tomatoes are rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation. Moreover, tomatoes are extremely low in calories and full of satiety. They can be used as snacks when hungry.