N deadly sins of 9 fake slimming foods

Deceptive diet food

All sisters who eat and lose weight should keep their eyes open. Those so-called diet foods may be dressed in "unhealthy" clothes. Now Xiaobian is going to help you count the nine N deadly sins of healthy diet foods, so that everyone can avoid these foods when eating to lose weight. If the food below contains food that you often eat, you should work hard and see how to break every move you make.

Look at the food wearing a "health" halo

You may have given up whole fat foods long ago, and avoid sugar-rich foods. Some foods seem healthy from food labels, not to mention healthy food may not be healthy for you. Here are 9 famous healthy foods. Let us help you expose their masks and propose the right way to eat.

1. Bake potato chips

Yes, they are not high in fat, but they are still high in calories and have low nutritional value. Baked potato chips don't contain any fiber. I still don't feel full after eating a lot.

Smart alternative: popcorn

You also gain fiber when you consume salt and calories, and a cup of popcorn contains 65% fewer calories than baked potato chips. You can choose microwave-baked popcorn and fry it in olive oil instead of peanut oil.

Bonus points: Popcorn contains more whole grain grains, more in line with the definition of healthy food.

2. Gummy candy

This candy contains fruit juice and vitamins added with saccharin. But it also contains fructose syrup, which often leads to obesity.

Smart alternative: fresh fruit or preserved fruit

They all contain saturated fiber, a nutrient that gum candy lacks.

Bonus points: Fruits are rich in antioxidants, which can make your body younger and improve metabolism.