Being vegetarian has a way to lose weight and eat wrong will make you fat

Diet is an important key

Vegetarianism is not limited to religious beliefs. In recent years, many people have equated vegetarian food with low fat, low calories, and high health, and some people have also equated vegetarian food to lose weight. In fact, many vegetarians not only have round bodies, but may not be in good health. We must control the total intake, change cooking methods, and supplement nutrients to achieve the expected goal.

Doctors pointed out that there are many reasons for obesity. In addition to differences in personal constitution, diet is an important key. It is not directly related to vegetarian food and meat consumption, but is related to the total calories consumed. If the calorie intake is high enough or too high, even if you are vegetarian, you may have the effect of vegetarian obesity; if the calories are properly controlled, even if you eat meat, you may not necessarily get fat.

Vegetarian styles and cooking methods vary widely

Nowadays, there are many vegetarian styles and cooking methods, including frying, sweet and sour, braised, honey sauce and other cooking methods. The calories are not lost to meat dishes. They are not high-fiber and low-calorie vegetarian foods that are considered by the general public.

Especially nowadays, there are many vegetarian processed foods, most of which are not low in calories, and people often dare not learn the high-oil and high-sugar cooking methods. Although vegetarian people have fewer opportunities to eat saturated fatty acids and will not increase the accumulation of cholesterol, whether animal oil or vegetable oils such as salad oil, olive oil, and palm oil, each gram produces 9 calories. Calories are still the main culprit of obesity. Therefore, cooking methods will be the biggest challenge for those who want to lose weight by vegetarian food.

In addition to controlling the total intake and changing the cooking method, the choice of ingredients is also helpful. For example, to increase the feeling of satiety, you can choose high-fiber and low-calorie foods, such as grains, cold weather, konjac, sugar-free Aiyu, sugar-free fairy grass, vegetables and other foods, but remember to choose low-sugar and low-oil conditioning methods. For example: Pearl milk tea in cold weather, although it has zero calories in cold weather, it is a waste of effort to match it with high-calorie milk tea.

Add vitamins while losing weight

Although fruits are rich in fiber, excessive intake can still cause too much calories. People often think that no matter how much fruit they eat, they will not gain weight. In fact, eating too much fruit may also be one of the reasons for weight gain. Therefore, the recommended amount of fruit intake is 2-4 servings per day, and 2 servings for diabetic patients. She also suggested choosing large tomatoes that are low-calorie vegetables for snacks to avoid adding too many calories and justifying obesity.

However, while losing weight, vegans are prone to lack nutrients such as vitamin B12, vitamin D, calcium, and iron, which may lead to problems such as anemia and osteoporosis. People who are vegetarian and lose weight or long-term vegetarians can supplement these vulnerable nutrients from foods such as yeast, milk, soy milk, green vegetables, seaweed, and beans.

The average weight loss per week is 0.5 to 1kg. This is the safe range for weight loss. Don't use drastic methods to achieve weight loss. The result of rapid weight loss may not only quickly regain weight, but will also cause adverse effects on your health. A balanced diet combined with appropriate exercise is the only way to lose weight healthily. (Editor in charge: Deng Qi)