Be vigilant! Nine dietary pitfalls that lose more meat

Trap 1: Extreme tactics correspond to overeating-after eating a large amount of food, you develop a serious sense of guilt, so you use methods such as inducing vomiting, taking laxatives, and excessive exercise to compensate for it.

After eating a lot, extreme methods such as vomiting, diarrhea and excessive exercise can cause great harm to the body and mind, causing problems such as parotid gland enlargement, constipation, muscle strain, and losing control of diet. "Extreme destruction" I have to eat normally for the next two or three days and eat more to make up for it; tell myself that eating more a day will not bring much weight, even if I give myself a day off, I will continue to work hard in the future!

Trap 2: Completely reject staple foods

Sugar is the main source of energy for human life. One of the most common forms is starch. Eating too much sugar will lead to obesity, but lack of sugar in the diet can cause malnutrition, hypoglycemia and even damage to the brain and liver. We should properly consume sugar, especially complex carbohydrates, such as miscellaneous grains, which are very beneficial to weight loss and health.

Trap 3: Once you are in an unhappy, nervous, or anxious state, you will want to eat especially and it will be difficult to control.

You may have a tendency to eat emotionally. It is recommended that you manage your emotions reasonably, not regard food as a comfort or reward, improve interpersonal communication, and cultivate multiple hobbies. Find out the following information:

1. Under what circumstances is it easy to lose control? Party, colleagues, family?

2. Under what circumstances can it be easy to lose control? Work stress, relationship stress? Avoid corresponding triggering events as much as possible. Also, don't rush to food immediately after an incident, but take other measures to improve your mood first.

Trap 4: Food anxiety-worrying about getting fat no matter what you eat.

This is due to a lack of understanding of your nutritional needs and the caloric value of your food. Solution: Buy a food ingredient list or check the calories of your food online to find out the calories of your favorite foods. Then add and delete the food you can eat based on your preferences. Know yourself and your enemy, and you will never lose a hundred battles!

Trap 5: Eating while surfing the Internet, at work, and watching TV

This is called subconscious eating. When you work and watch TV, your attention is not on what you eat and you have no control over how much you eat. If you eat foods that are highly energetic when you subconsciously eat, such as snacks, candies, potato chips, melon seeds, etc., you will also eat a lot of calories. Solution:

1. Turn subconscious into conscious consciousness and never eat anything except fixed at a certain time and place.

2. As long as you eat, you must concentrate.

3. Use other things instead of eating, such as listening to music at work, standing up and exercising while watching TV, and drinking tea while surfing the Internet.

4. Change your food choices from buying things you can grab and eat fruits, vegetables, or low-energy foods instead.