12 weight-loss experiences of losing 30 kilograms in the first half of pregnancy

Experience 1: All shortcuts to weight loss are unreliable. The simplest, simplest and healthiest way to lose weight is the most effective. You can choose a weight loss method that you can adhere to for a long time, such as aerobic exercise and eating 500 fewer calories per meal. Remember, it makes sense if you persist.

Experience 2: Aerobic exercise must last for more than 30 minutes to effectively convert from consuming sugar to consuming fat, so if you choose to exercise to lose weight, you usually need to continue for 45 minutes to 1 hour.

Experience 3: The principle of exercise is to sweat and not stop in the middle. If you are too tired, you can slow down and catch your breath.

Experience 4: Change the type of aerobic exercise frequently and cannot focus on one exercise for a long time. Because the human body is also inert and becomes accustomed to a rhythm and intensity, the effect is not so obvious.

Experience 5: While exercising, essential oil massage is also very effective. The essential oils used for slimming are all hot ones, which can accelerate blood circulation and help metabolism.

Experience 6: Apply the essential oil evenly to the legs, from bottom to top, from calf to thigh, massage the acupuncture points, and massage the calf several times. Then apply it evenly to your arms. The stubborn meat can be proportioned with the right massage method.

Experience 7: Of course, you can't let go of the stomach. There are more fat on the stomach. You can also use a roller-type massage tool. Massage in circular circles to reduce fat.

Experience 8: If you want to speed up the effect, you can also apply slimming products and try to exercise with plastic wrap. However, this method should pay attention to replenishing more water.

Experience 9:"If you want to lose weight, keep your mouth shut and open your legs." The human body is a balance book. Eating food means increasing calories; consuming exercise means reducing calories. If you eat more calories than you consume, the calories are stored in your body and converted into fat, and you will gain weight.

Experience 10: 100% fish collagen, add 2 tablespoons of collagen, and brew with skimmed milk. You can be full and the calories are only 170 calories.

Experience 11: Eat less rice, eat more la carte, and be light to control the calories well.

Experience 12: Tropical fruits, such as durian, dragon fruit, rambutan, bananas, lychee, etc., are high in calories among fruits, please try to avoid them. Other fruits have less than 60 calories per 100 grams. But also be careful not to eat too much, because the fructose content in fruits cannot be underestimated. (Editor in charge: Deng Qi)