Four low-calorie delicious snacks are good choices for slimming meals

Non-stuffing pure biscuits

Biscuits have always been popular among working people because they are easy to store and easy to eat. The basic principles for selecting healthy biscuits: Pure biscuits without sugar coating and filling will have lower fat and sugar; biscuits such as salad cakes, coix cakes, and creeks are all healthy examples; but there are exceptions, such as general digestive cakes that have higher fat. Biscuits that say "high fiber" on the label may not necessarily be low in fat, because many high-fiber biscuits are also made using a lot of fat ingredients.

Chunwei Bailizi

Bellows belong to the biscuit category. Choosing pure Bellows without sugar coating is a good healthy choice. It is best to choose individually packaged Bellows. First, it is easy to notice the amount of food when eating to reduce the chance of overeating. Secondly, if you eat one packet at a time, the remaining packets can be eaten later. On average, an individually packaged package of pure flavor baleks contains 110 calories. As a snack, the portion is moderate.

ready-to-eat cereals

Some ready-to-eat breakfast cereals can also be used as snacks, because many cereals are high in fiber, low in fat, and are rich in vitamins and minerals. Among them, oatmeal is crispy and can be eaten without adding milk. If convenient, you can also add skimmed milk to various cereals and eat it.

special milk

If you're not hungry, just drinking a healthy drink can be refreshing. You can store high-temperature treated skimmed milk UHT milk in the office, add 1 to 2 teaspoons of chocolate powder or melo, Holic powder, Ke Huatian, etc., and make a cup of high-calcium healthy and delicious drink.

39 Tips for weight loss editors: 10:00 to 11:00 a.m. and 4:00 to 5:00 p.m. are times when you are easy to get hungry. Eat some snacks at this time, such as eating low-calorie fruits such as an apple, or eating low-calorie snacks appropriately, which can increase the feeling of satiety and avoid eating too much at lunch or dinner. It is a way for friends who prevent obesity and lose weight.

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(Editor in charge: Song Xue)