Eating five slimming snacks cleverly will not gain weight
1. Microwave potato chips
Haven't touched potato chips in a long time since you started losing weight? The fragrant and crisp taste makes people miss it. Are you afraid that the calories of the potato chips in the supermarket are too high? MM now do not have to worry about, because you can make chips at home, and no oil, no additives, less fat more assured.
The method of microwave oil-free potato chips is very simple. Cut the potatoes into thin slices, pass through water, and wash off the starch attached to them. The calories will be lower. Drain the potato chips, spread them on a plate, sprinkle with a little salt, and place them in the microwave for 3-5 minutes. Finally, sprinkle with paprika powder or matcha powder according to your taste.
39 Warm reminder to lose weight:
Although baked potato chips have low calorie and fat content, MM who want to lose weight should not eat too much, not more than 50g at a time. Coke is a fat catalyst for potato chips, so don't eat it together. Potato chips can be paired with black coffee or fruit and vegetable juice. Of course, using pure water is the lowest calorie.
2. Dried blueberries
Polyphenols in blueberries have a decomposing effect on fat and can inhibit fat production. Blueberries are rich in vitamin C, which helps the body expel toxins and enhance digestive functions. The nutritional value is much higher than that of apples, grapes, oranges and other fruits. In addition, blueberries are rich in flavonoids, which can be antioxidants. Dried blueberries are easier to store than fresh blueberries. 100g of dried blueberries contains 200 calories and is an ideal snack for beauty and weight loss. Although dried blueberries have more calories than blueberries, blueberries are seasonal and do not last long. Dried blueberries have been popular in Europe, America and Japan for many years as a substitute for blueberries.
39 Warm reminder to lose weight:
Even if you eat too many snacks with low calories, you will still gain weight, so MM should also hold your appetite and not exceed 20g at a time.
3. dark chocolate
Cocoa powder, the main raw material of chocolate, can effectively promote the reflex system of muscles and the body, stimulate blood circulation and accelerate metabolism, so to a certain extent, chocolate has a positive effect on weight loss. Chocolate varies depending on its cocoa content and milk content. Dark chocolate has the lowest milk and sugar content in the chocolate family, so it is the least fattening among the chocolate family group. When selecting chocolates, pay attention to comparing the cocoa content and sugar content of each brand of chocolates.
39 Warm reminder to lose weight:
MM can eat between meals or after a lot of exercise. Each time consuming 5g will satisfy the food and replenish energy without getting fat.
4. seaweed
Seaweed is a low-calorie and high-fiber food. MM who is afraid of getting fat can eat it with confidence. The calories of 20g of dried seaweed are only 30 calories. Seaweed concentrates various B vitamins in seaweed, especially riboflavin and niacin. Vitamin B is an essential element for fat burning. Seaweed is rich in iodine, which can accelerate our caloric consumption during exercise.
39 Warm reminder to lose weight:
Eat less seaweed at night. The salt content in seaweed is high, which can easily cause edema in the morning. The daily intake should not exceed 30 grams. Excessive intake can cause iodine poisoning.
5. Whole wheat fiber cake
Biscuits are often put on the list of weight-loss fasting. The origin of biscuits dates back to Persia. Biscuits are mainly baked with wheat flour, sugar, and oil as raw materials.
Many MM can't resist the temptation of the crispy aroma of biscuits. When selecting, it is best to avoid wafers, cookies and sandwich cakes, which are extremely high in calories. Two sandwich cookies can have as much as 360 kilocalories. MM people want to satisfy their cravings when they choose high-fiber whole-wheat biscuits. Whole-wheat biscuits use whole-wheat flour, which is rich in fiber, which can help gastrointestinal peristalsis and facilitate digestion.
39 Warm reminder to lose weight:
When selecting high-fiber biscuits, pay attention to the ingredient instructions on the package. Only with a fiber content higher than 5g are qualified fiber biscuits. The daily intake of fiber biscuit heat should not exceed 30g. Drinking more water when eating biscuits will not only relieve the dryness of the biscuits, but also make you feel more full.
Customize personalized weight loss plan>>
Check food calories>>
Enter the 39 Weight Loss Community and lose weight with everyone>>
(Editor in charge: He Zhiyan)