How does OL get rid of the fate of sitting and fat?

1. A few simple tricks after a meal to quickly keep your lower abdomen away

1. Place your fists on your abdomen

2. Apply pressure to your abdomen while breathing deeply to shrink your abdomen

3. Simply repeat it back and forth for 5 to 10 minutes

Office people use a few simple massages like this after a meal. Not only can they move the lower abdomen, but it will not be too intense, but it can also stimulate the movement of the intestines!

Fight back the gourd figure

2. Repell the gourd-shaped figure!

1. Make fists with both hands and turn in circles towards the inner thighs

2. Turn your knees outward in the same way

3. Simply repeat for 5 to 10 minutes

The gourd-shaped figure has always been a worry and pain for Asian women. This massage can prevent the accumulation of fat, especially the hidden fat on the inner thighs.

3. The office's "stomach protection" battle

In the office, sometimes it can be a little stuffy. At this time, remember not to always drink frozen drinks! If you often make your stomach feel cold, your body will use more fat to protect your stomach.

4. Stay away from sight and close your mouth

A Cornell University study showed that when candy was put in transparent cans, study subjects ate 70% more candy than when candy was put in opaque cans. Therefore, Office people must not leave snacks on the table! Otherwise, you can easily be seduced away by it and quietly gain weight.

5. Create a perfect abdomen even if you are sedentary

Now start adjusting your seat until your hips are 1 to 2 inches above your knees. Then lean forward with your chest above your hips and grip your shoulder blades so your chest has some forward momentum.

You can also sit upright with your feet flat on the floor. Lift one leg so that it is parallel to the ground and relax that foot for five seconds. Lower it slowly and return it to its original position for 5 seconds, then repeat with the other leg. (Editor in charge: Deng Qi)