Six peanut weight loss methods are more healthy and thin

Principle of peanut weight loss:

High-quality peanuts and peanut oil contain folic acid nutrients and a large amount of monounsaturated fatty acids, which can accelerate the emission of calories and burn harmful cholesterol. At the same time, peanuts also contain a variety of cellulose that is good for physical and mental health to clear the intestines, which is good for detoxification and has the effect of losing weight. For MM who loses weight, this is obviously a great boon. Although peanuts are high in calories, their oily compounds can easily make people feel full, thereby reducing the consumption of other high-calorie foods and achieving slimming effects.

1. Eat peanut butter to lose weight

Although peanut butter is a high-calorie food, with every two spoonfuls of peanut butter containing 16 grams of fat and 200 calories, it is not easy for people to feel hungry, so it is easy to greatly reduce people's appetite and reduce intake. The amount of other foods can achieve the goal of weight loss.

2. Eat cooked peanuts to lose weight

Raw peanuts contain much higher nutrients than cooked peanuts. Especially when eaten with red peanuts with clothes, it not only can nourish the stomach, but also is very useful for women to repair, replenish blood and replenish qi during menstruation, pregnancy, and postpartum periods. At the same time, peanuts in red can also nourish hair. However, it is not recommended to eat too much every day. About 50g is a more appropriate amount.

Although raw peanuts are rich in nutrients, if you want to lose weight, cooked peanuts are obviously better. Because part of the oil is separated out during the ripening process, Xiaobian does not recommend eating cooked peanuts made by frying or stir-frying. As long as water is lightly boiled, most of the nutrients of raw peanuts can be retained, and the feeling of satiety will also increase, which is very beneficial for weight loss.

3. Eat fried peanuts to lose weight

Snacks made from peanuts are also indispensable food in American life. Fried peanuts of various flavors are packed into small bags and sold individually in vending machines in public places such as schools, buildings, and hospitals. For people who love peanuts, it is easy to become addicted, but this small package of peanuts can relieve hunger and is not easy to eat too much. It is one of the good snacks.

4. Eat fresh peanuts to lose weight

Eat about 10 fresh raw peanuts every day, chew them carefully before swallowing them. People with sensitive intestines and intestines can peel off the red peanut skins on the outside before eating them. Peanuts have a strong feeling of fullness and can effectively control the amount of food and replenish nutrients for the body. Don't eat fried peanuts or flavored peanuts because they are extremely high in calories.

5. Peanut and red dates soup to lose weight

Prepare your favorite red beans or black beans and soak them in salt water all night, and wash them with clean water the next day. Then pour them into the pot, then add in the washed peanuts and red dates and stew them together. Add the right amount of water and rock sugar, cool after boiling, and store them in the refrigerator for dinner. This peanut soup has a weight loss effect. Very good.

6. Peanut and coix seed porridge to lose weight

Wash the peanuts, red dates and coix seeds, put them into the pot and cook porridge together, and insist on eating it every day. It not only supplements nutrients and reduces calorie intake, but also has the effect of removing heat and detoxifying. It can not only lose weight, but also help women enhance breast., is a very nutritious detoxification and slimming porridge.

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(Editor in charge: He Zhiyan)