Nine healthy ways to eat snacks even if you eat crazy

1. Compliance with quotas

If you really want a high-risk dessert like cheesecake or mousse cake... then eat it! But remember, you can only eat a little of everything, because a small piece of cheesecake, a spoonful of mousse, and a few bites of ice cream add up to the size of a dessert. This is your "quota" for eating desserts. Eat this at most once or twice a week, limited to one serving each time.

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2. carefully selected

Not all desserts are fattening killers, some are also healthy and nutritious. The jelly with fresh fruits tastes first-class and provides rich vitamins; sweet bean curd is rich in calcium, so you can control the amount of syrup yourself; other Chinese desserts such as red bean paste, mung bean paste and sweet potato syrup are also rich in cellulose, which is the perfect choice for both taste and nutrition! If you have a party at home, make your own cakes and sugar water so that you can control the portions of sugar, butter and cream.

3. Base before meal

If you are afraid that you can't resist the temptation of desserts and eat them indiscriminately, let us think of some ways to reduce the appeal of desserts to you: You can eat some high-fiber fruits and vegetables before meals to prevent you from being hungry. Loss of control; drink more water when eating desserts, which can quickly increase your satiety, but also dilute the sweetness and remind you not to eat too much.

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4. Reduce the meal

Reduce the amount of food you should eat for dinner, including rice, meat, vegetables, etc., by a quarter to make room for your stomach to "receive" desserts. But you can't skip the main meal at all and try to reserve all the "quotas" for desserts! This will prevent the body from taking in the nutrients it needs, and if you eat dessert on an empty stomach, the calories will be quickly absorbed by the body, and you will eat more and more without realizing it.

5. slowly taste

Desserts that look exquisite and taste delicious must of course be tasted slowly. This will not only make you feel in a good mood and chew slowly, but also slow down the rise of blood sugar and give your body enough time to burn calories.