What snacks to eat without getting fat? Four snacks to eat more without getting fat

4 kinds of snacks eat more without getting fat

1. seaweed

Eating this thin food will not gain weight.

2. dried bean curd

Every 100 grams of dried tofu contains 336 kcal calories, 731 mg of calcium, and the fat content is less than 16 grams. Eating more will not gain weight.

3. Beef jerky, soy beef

These two snacks are suitable for eating when the stomach is empty.

4. Grilled fish slices, shredded squid

After drying, the moisture content of the grilled fish slices is reduced, the nutrients are concentrated, and the content of protein, iron, zinc, etc. is not low. Shredded squid is also good, with a protein content of 16% to 20%, but a fat content is not high. Moreover, fish fat contains unsaturated fatty acids that are scarce in ordinary foods, such as EPA, DHA, etc., which all have the effect of lowering fat and improving intelligence.

5. Eat less cookies, chocolates, and chips

Biscuits, chocolates, and French fries have the most calories, so try to avoid these snacks. Drink less drinks and other things, cola will make you fat most easily.