Correct weight measurement and healthy weight loss is easy

During the process of weight loss, people often judge their weight loss effectiveness through the body mass index on the scale. Changes in weight have always affected the mood of every dieter.

In fact, the scientific way to test weight loss results cannot just focus on one weight. You should know that there are many factors that affect a person's weight, not just the amount of fat in the body. If we care too much about our weight, it will easily make us lose confidence in losing weight, and even make us deviate from our original weight loss plan. So, does weight not matter during the weight loss process? Can we put aside the scale? The answer is certainly not. It can be said that there are many ways to detect weight loss results, and weight is the most direct way and the most easy tool to reflect weight loss results. However, we should objectively use weight to detect weight loss results, eliminate those interfering factors, let weight more objectively reflect weight loss results, and no longer let weight mess around. Here, let experts tell you how to test your weight loss results through reliable weight so that weight no longer disturbs your mood.

1. Measure your weight at the same time of week, under the same environment and physical condition

Using a similar method of controlling variables, while excluding factors such as exercise, moisture, eating and environmental effects, choose a time period for yourself every week. During this time period, you can ensure that the environment is the same and all aspects of the body are not in large differences. Weight measurement will help compare and get more realistic weight loss results. Experts suggest that since after a long night of adjustment and rest, the body's physical condition is relatively stable and is less affected by eating, the best measurement period is before breakfast.

2. Measure your weight once a week

Since the daily habits or daily activities performed for seven days in a week will vary, which will also affect the changes in weight, take a week as a small cycle and choose a fixed day of the week, such as Sunday, to measure your weight to avoid interference from living habits. Experts also pointed out that weight is affected by many factors, and body metabolism is a slow process, so the weight loss effect will not be affected by a short period of one or two days. If we pay attention to weight frequently every day, it will make us feel flustered and even Doubt the weight loss effect, so it is best to measure weight scientifically once a week.

3. Consider the weight loss effect based on other indicators

There are generally four indicators of whether you insist on losing weight-fat percentage, weight, moisture percentage, and circumference of various body parts (especially waist circumference). Only when the changes in these four indicators are combined can they comprehensively reflect a person's weight loss results. Therefore, a single weight loss method is wrong and unscientific.

4. Healthy weight loss rate: lose 1 to 2 pounds per week

The fundamental purpose of losing weight is to lose fat. Under normal circumstances, the human body does not break down fat by itself. Losing 1 to 2 kilograms of weight a week is a healthy rate of weight loss. But once you exceed this normal speed, don't expect to lose fat. What you lose is more precious muscles being decomposed and water lost. At this time, the body's metabolism declines or is disrupted, resulting in a significant reduction in body consumption. If the lost muscles are not replenished, it will become more difficult to lose weight and it will be difficult to maintain weight.