Two foods will give you an S shape

Taking diet pills, dieting, and liposuction, weight loss seems to be associated with these terrible and painful things. In fact, you don't have to do this. Coarse grains are a good tool for losing weight. MM who wants to lose weight should eat more coarse grains. Teach you several simple ways to eat coarse grains.

Strong slimming king: wheat germ

1. Add appropriate amount of milk, soy milk, protein powder, grain powder or other condiments to your taste;

2. The most effective way to lose weight, wheat germ can be directly used to cook porridge and steam rice. Add appropriate amount of wheat germ when using it. It can also be used to cook wheat germ lean porridge, wheat germ porridge, wheat germ rice, etc.

Strong slimming king: sweet potatoes

Sweet potatoes contain only half the calories of the same amount of steamed buns, and can replace grain to satisfy hunger. Moreover, sweet potatoes are a slightly alkaline food, which can inhibit the growth and accumulation of subcutaneous fat after eating. In addition, it is also good for defecation and is the most common grain that dieters should eat more.

Method: Sweet potatoes can be eaten raw, steamed, boiled, roasted, etc. The most effective way to lose weight is to cook porridge with japonica rice, but remember not to add sugar.

Recommendation for slimming: Adhere to using sweet potato japonica rice porridge for lunch and dinner every day with appropriate amount of green vegetables, and you can lose 6 kilograms in a week.

Tip: Special reminder for the nutrient content in 100 grams of sweet potatoes: Before cooking, cut the sweet potatoes into slices and soak them in salt water for one or two hours before cooking. This can reduce discomfort such as pantothenic acid and abdominal flatulence and exhaust after eating. (Internship Editor: Yan Lili)