Eat five foods before going to bed to make you slim

Want to know how to eat whatever you want before going to bed without being afraid of losing your shape? Today, Xiaobian tells you 5 kinds of weight loss foods that you can eat before going to bed. You can lose weight without being afraid of getting fat!

1. honey

The fatty acids contained in honey can promote the active peristalsis of the intestines, and the rich vitamins and minerals can regulate the intestines and intestines, expel toxins from the body and improve constipation. The glucose and fructose components can be directly absorbed by the body without accumulating into fat. In addition, honey contains very low calories. 100g of honey only contains 294 calories, so it has a good weight loss effect.

Taking a cup of honey with warm water before going to bed will help detoxify the skin, promote metabolism, burn excess fat in the body, and make your lower abdomen flatter. If you think drinking honey alone is too monotonous, you can use half a cucumber to make juice, add honey and warm boiled water, and mix it into cucumber honey water for better weight loss.

2. milk

It has long been common knowledge that drinking a cup of warm milk before going to bed can promote sleep. However, milk also has a good weight loss effect!

Milk is rich in calcium. Drinking milk before going to bed can promote the absorption of calcium. The whey protein contained in milk can help burn excess fat and lose weight. Protein, the main component of milk, is not quickly digested and absorbed, so drinking milk before going to bed will not burden energy consumption at night, and you will not feel very hungry when you get up the next day.

Milk itself also has a certain amount of calories. MM who wants to lose weight must choose low-fat milk! It is recommended that you drink it 2 hours before going to bed, so that the weight loss effect will be better.

3. oat

Oats are rich in soluble fiber and insoluble fiber, which can absorb a large amount of cholesterol in the human body and expel it from the body, relieve the pain of constipation and reduce excess fat in the body. Oats are also rich in B vitamins, niacin, folic acid, pantothenic acid, and vitamin E. They have good hypoglycemic and weight loss effects. They can also improve blood circulation, promote metabolism, reduce the accumulation of waste in the body, and make your body lighter.

If MM is hungry before going to bed, they can cook a small bowl of oatmeal about 100 grams.

4. almond

Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. The monounsaturated fatty acids contained in almonds help lower blood lipids, so dieters can easily lose weight without strictly controlling their diet. In addition, almonds also contain a lot of fiber, which can reduce hunger and have a certain effect on maintaining weight.

Eating a few almonds or drinking a cup of almond tea before going to bed will not only fill your stomach, but also don't have to be afraid of getting fat.

.5. Digestive cake

Digestive cake-processed with whole wheat, oats, and wheat fiber as the main raw materials. The types include whole wheat cake, fiber cake, high-fiber cake, oatmeal cake, oat embryo cake, fiber bran cake, whole wheat crude fiber cake, wheat fiber embryo cake, etc. The calories of digestive cakes are very low, generally 50 calories/piece, and the calories of chocolate digestive cakes are 109 calories/piece. Moreover, the digestive cakes are rich in fiber and enzymes, which help to drain stool and reduce weight. They are a must-eat food for MM to lose weight.

It is recommended not to eat more than 3 pieces when you are hungry before going to bed to avoid excessive calories. (Internship Editor: Yan Lili)