10 kinds of weight-loss snacks will not cause you to lose weight if you eat binge before going to bed

Sleeping hungry may also destroy sleep quality and cause the consequences of waking up in the middle of the night. If you often wake up around three or four in the morning, it's probably because your blood is too low and your adrenaline secretion is increased. Of course, the food you eat before going to bed should be carefully chosen. As long as you choose it correctly, it will not affect your body, and it will also help relax before going to bed and improve sleep quality.

1. pasta

Pasta itself is made of wheat and is a low-calorie, healthy delicacy, with the high-calorie part only in the sauce.

Therefore, as long as a low-calorie healthy sauce is prepared, pasta will become a delicious food that will not gain weight. Food experts have the secret of making low-calorie pasta sauce, which is to dice carrots, soybean sprouts and tomatoes, add appropriate amount of rain dew soy sauce and olive oil, and stir well. You can also add some white water boiled chicken breast meat minced meat.

Pasta flavored with this sauce is not only delicious and has crude fiber to provide satiety, but also supplements you with vitamin A to fight free radicals and antioxidants.

Special reminder to choose high-quality pasta made from wheat, rye, etc., as well as red and yellow core small carrots, organically cultivated soybean sprouts and tomatoes.

2. organic tomatoes

If you can't keep your mouth shut and eat too much, then tomatoes are your savior at night. Tomatoes are rich in dietary fiber, which can help probiotics grow and pectin in the intestines, fill your stomach and stimulate the satiety center of the brain, and also take away acidic metabolic waste in the intestines and help you sleep. Complete intestinal detoxification during the process.

Moreover, the unique lycopene in tomatoes also has strong antioxidant functions, which can fight off excess free radicals and help the skin fight aging. When lycopene works together with citric acid, it can also help you lose weight, because citric acid promotes fat burning, and lycopene suppresses the growth of fat cells.

Especially when staying up late, you may wish to eat more tomatoes, because the plant pineal hormone contained in tomatoes is very similar and can effectively reduce fatigue. It is recommended that you buy organically grown large tomatoes, and the red color is better than the peach color and contains more lycopene. You can eat it directly or make it into tomato salad. Here are two delicious tomato salads.

Tomato and almond salad: Cut tomatoes into slices, small lettuce petals, and crush large almonds, place them together into a large bowl, add appropriate amount of apple cider vinegar or replace them with yogurt and a small amount of honey, and mix well.

Spanish salad: Cut tomatoes into slices, peel cucumbers and dice bell peppers, add half an onion and dice according to taste preferences, add appropriate amount of olive oil and red wine vinegar and mix well, and finally add pepper and salt to taste.

3. black bread

White bread is not healthy enough and whole-wheat bread tastes bad, so try black bread.

Black bread is made of wheat gluten. Even if you are picky about food, you will not dislike its taste and taste. It is also rich in anti-inflammatory factors and dietary fiber, which can also remove acidic substances in the intestine that affect sleep., and is beneficial to the growth of probiotics in the intestine.

Make a simple thin sandwich with brown bread and cucumbers, which is healthy and delicious.

4. American Almond

Many nutrition experts recommend American almonds as a night snack, not only because they are easy to eat and have a clear feeling of satiety, but also because the cell wall structure in American almonds will block the body's absorption of fat and prevent you from getting fat.

In addition, American almonds are also rich in tryptophan, which calms nerves, and magnesium, a mineral that relaxes muscles, which can help you improve your sleep quality. If you want to make the taste richer, you can also make "almond + raw peanuts + raisins" into mixed nuts to eat.

5. probiotic yogurt

Don't think that eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can keep fat accumulating and promote fat decomposition. It has unexpected slimming effects, and can especially help remove lower body fat. In addition, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote toxin excretion, improve intestinal immunity, and exert the effect of detoxification and beautifying skin.

If you don't need to stay up late, it is also recommended that you add some fruits and make them into fresh fruit yogurt with sleeping effects. Bananas, papaya, kiwis, tomatoes, etc. are all fruits with sleeping properties. Cut them into diced pieces and mix them in yogurt. You can also sprinkle with 8 American almonds.

Nutrition experts recommend that you buy yogurt with a large amount of high-quality probiotics added. For example, Guanyi Milk with a large amount of Bifidobacterium is a good choice.