15 snacks that are necessary for working overtime and lose weight
Overtime is already a part of modern urban women's lives. How can we work overtime all night without snacks to relieve the unhappiness in our hearts and stomachs? But which snacks are the snacks that slimming OL can rest assured of? Let's take a look together!
Psychologists believe that, qualitatively speaking, the mechanism of snacks and self-touching are the same. The purpose of eating snacks is not just to satisfy the hunger needs of the stomach, but to relieve tension and eliminate inner conflicts. When food comes into contact with the skin of the mouth, on the one hand, it can transmit sensory information to the brain center through the skin nerves to create a kind of comfort, allowing people to eliminate inner loneliness through contact with external objects;
On the other hand, when the mouth comes into contact with food and performs chewing and swallowing movements, it can shift the attention center of tension and anxiety, creating another exciting area in the feeding center of the brain, suppressing tension and excitement, and ultimately allowing the body and mind to relax.
It's not easy to sit in a boring office space for seven or eight hours, and you still have to think about problems, so you need to reduce work pressure or think quickly. Your brain needs to be replenished with nutrition in a timely manner. The snacks in the drawer can work.
Office beauties have been studying snacks for many years and have also summed up some of their own snacks. "Rich in nutrients, relatively low in sugar and fat, it is an ideal snack for daily life. Examples include low-fat cheese, biscuits containing crude fiber or ordinary chocolate cookies, less sweet breads and sandwiches, etc.
If you are not very hungry, dried fruits such as raisins, preserved apricots, and figs are also good choices. In addition, there are apple slices or banana slices. These foods taste delicious and crisp, but they are not fried. They are baked at high temperatures and the moisture of the fruits are dried. Not only is there little nutritional loss, but also low fat and calories. Eating more will not lead to weight gain."
1. Sunflower seeds: You can beautify your skin. Sunflower seeds contain protein, fat, multiple vitamins and minerals, of which linoleic acid is particularly rich. Linoleic acid helps keep the skin delicate and prevents dryness and the formation of spots.
2. Peanut: It can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that are relatively deficient in the diet of Chinese residents. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily meals, but also help prevent and treat various diseases such as cleft lip, red and itchy eyes, and seborrheic dermatitis.
3. Walnuts: Walnuts are rich in auxin, which can make nails strong and not easy to crack. At the same time, walnuts are rich in vegetable protein, which can promote the growth of nails. Eating walnuts often helps improve the toughness of your nails.
4. Jujube: Prevent scurvy. Jujubes are very rich in vitamin C and are called "living vitamin C pills" by nutritionists. If vitamin C is lacking in the diet, people will feel tired and tired, and even develop scurvy.
5. Cheese: Fix teeth. Cheese is a "rich ore" of calcium, which makes teeth strong. Nutritionists have shown through research that an adult eating 150 grams of cheese a day can help achieve the goal of aging teeth.
6. Figs: Promote blood circulation. Figs contain a chemical similar to aspirin. It can dilute blood and increase blood flow, thereby providing sufficient blood supply to the brain.
7. Pumpkin seeds and pistachios: Rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Eating properly can ensure blood flow to the brain, making people energetic and radiant.
8. Toffee: Contains sugar and calcium. Eating properly can replenish brain energy, making people feel refreshed and moisturizing the skin.
9. Chocolate: It has a pleasant and cosmetic effect, and can produce the same internal reaction substances as when talking about love.
10. Sesame paste: It has the effect of blackening, moisturizing and nourishing hair. Eating symptomatic can prevent and treat white hair and hair loss, making people's hair dark and beautiful.
11. Raisins: They are good for qi, blood and beauty, but pay attention to hygiene.
12. Mints: It can moisturize the throat, eliminate bad breath, dissipate fire, and make people feel refreshed.
13. Fruits such as citrus, oranges, apples, etc.: Rich in vitamin C, it can slow down or block the synthesis of melanin and whiten the skin. It is an alkaline food that can keep the blood neutral or weakly alkaline, thus having fitness and beauty effects.
14. Beef jerky, grilled fish slices: Rich in protein, iron, zinc, etc., suitable for eating makes people's skin ruddy.
15. Milk drinks: Contains one-third of milk and sometimes fortified with vitamins and trace elements. It is one of the nutritious drinks. (Internship Editor: Yan Lili)