Snacks to lose weight

Dieters must reduce their consumption by eating three meals a day, and then ensure energy supply by adding meals.

7:00-9:00：

Foods containing calcium. Eating 300 nag of calcium can help you lose 22% more weight, 61% more fat, especially abdominal fat, which will lose 81% more.

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Almonds. Dieters who ate almonds lost twice as much weight as those who did not eat almonds; eating almonds before lunch reduced their calorie intake by 333 calories.

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Honey. Honey can adjust your blood sugar to normal levels within 20 minutes of drinking and maintain it for 2 hours, while reducing your hunger.

20:00-21:00：

Coconut. Coconut is one of nature's best sources of fatty acids, which can increase the rate at which the liver burns calories by 50%. (Internship Editor: Jiang Yan)