All-day quick weight loss schedule

Losing weight is a way of life. When you have this lifestyle, how can you reasonably arrange your diet for a day? Come and take a look at scientists 'latest slimming research. Apply them to your daily life, and you can make losing weight as natural and simple as eating and sleeping.

Who doesn't want to have a slim and well-proportioned body? Busy office workers are often troubled by obesity: work pressure is high, which can easily lead to overeating; life is irregular, and when you are busy, you don't have time to eat. Once you take time off, you can easily eat a big meal, resulting in excess calories; the most troublesome thing is, there is not enough time to do weight loss exercise. I want to sleep more in the morning, but I am exhausted after going home at night, and I am unable to exercise.

In fact, losing weight is not about disrupting your life rules, so that you must squeeze out time to lose weight. As long as you add some small weight-loss actions to your daily life, you can also easily maintain a slim figure. Come and try it!

AM7:00-9:00

Drink coffee before breakfast

A study at Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, making you feel full after eating only 75% of your previous amount, and it can also increase the speed at which fat is burned. 5% faster! This is due to xanthine, a thermogenic substance in coffee, which also provides enough calories for your body.

Add calcium at breakfast

Eating a daily dose of 600 mg of calcium, 300 mg each for breakfast and lunch, can help your body speed up fat consumption. In a study, scientists found that women who ate this way lost 22% more weight, 61% more fat, and 81% more abdominal fat than women who did not consume calcium!

Drink a glass of prune juice before going to the bathroom

Sour plums are rich in flower epielements-phytochemicals that help the body effectively expel fat and toxins. Drinking a cup of sour plum juice will greatly accelerate your body's "cleaning" process, and your liver will quickly and completely expel substances in your body that may cause obesity.

AM10:00-11:00

Drink more water

If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts recommend that you drink 31.3 milliliters of water per kilogram of body weight. For example, a woman weighing 50 kilograms should drink 1.565 liters of water per day. Water is an automatic thermostat for the body's metabolism. Once the water intake is insufficient, the body temperature will drop and the body will begin to rely on fat.

Eat some peanuts between breakfast and lunch

Scientists found in a survey that dieters who ate peanuts lost twice as much weight as those who did not eat peanuts! Studies have shown that if you eat a handful of peanuts a day, your calorie intake will be reduced by 333 calories.

AM12:00-PM1:00

Eat fermented food at noon

Researchers have found that eating fermented foods such as steamed buns and sandwiches is less likely to feel hungry and lasts at least an hour longer than eating ordinary food. This is because during the fermentation process of food, starch and sugar are broken down into components that are not easily digestible, and the digestive system needs more time to digest it, so you are less likely to feel hungry.

Drink a cup of strong tea

The caffeine in strong tea can greatly suppress your appetite, reduce your appetite by 35%, and increase your metabolism by more than 5%.

PM2:00-4:00

Bring a spoonful of honey in the afternoon

Honey can adjust your blood sugar to normal levels within 20 minutes after drinking it, and can maintain this normal state stably for 2 hours, reduce your hunger, soothe your emotions, and keep you happy.

PM5:00-7:00

Add more seasoning to the food

Eating a meal with a strong taste is easier to maintain the quality and stabilize blood sugar than eating a meal with a very light taste. When blood sugar remains in a stable state, calories will continue to be burned without turning into fat and remaining in the body, and it is not easy to cause hunger.

Add pepper to dinner

A Japanese study showed that eating some stimulating foods, such as peppers, ginger, and pepper, can increase the body's fat burning ability by 25%. This high-speed metabolic state can be maintained for more than 3 hours.

PM8:00-9:00

Relax with oolong tea

Getting into the habit of drinking oolong tea will make your metabolic system work faster. It will increase the number of calories burned by your body by 3% and increase fat consumption by 10%. Because this tea is free of calories, fat and sodium, you can drink it with confidence if you want to lose weight.

Coconut for dessert

Coconut is one of nature's best sources of fatty acids. After eating, this fatty acid is transported directly to the liver, increasing the rate at which the liver burns calories by 50%. (Internship Editor: Jiang Yan)