No matter how you eat low-calorie snacks, you won't get fat

Snacks to relieve your cravings will make you lose weight no matter how you eat them. Take a look at the method below. Eat it and you will lose weight!

Limit daily snacks to 100 - 200 calories

It is best to control the calories of snacks at around 100 calories. If it exceeds too much, it is recommended to eat it in two times so as not to consume too many calories at one time. Generally speaking, you need about 1,500 to 1,600 calories a day, and snacks account for about 100 to 200 calories. In this way, you can control your weight better. If the calories of snacks are too high, it will affect the meal and is very unhealthy.

Snack time is best at 3 - 4 pm

Snack time can be between 3 and 4 p.m., and dinner at 6 and 7 p.m.. The interval will not be too long, so that it will not become too hungry and become a binge of food at dinner. But if dinner is late, around 8 or 9 o'clock, you might as well have another snack at 6 or 7 o'clock. In short, between meals, you may wish to eat snacks every 3 hours, but no more than 2 snacks a day.

Dietary fiber can also be replenished from snacks

Modern people need about 25 to 30 grams of dietary fiber a day, but they usually cannot meet their needs. Xu Meiya said that it is a good way to replenish dietary fiber while eating snacks. For example, the soy fruit nutrition bars sold by supermarkets not only provide a sense of satiety, but also contain dietary fiber.

Other foods such as cold weather have low calories and rich dietary fiber, making them very suitable for snacks. General vegetable and vegetable juices actually contain dietary fiber. However, Xu Meiya believes that vegetable and vegetable juices have higher calories and less satiety, so she may easily accidentally drink too many calories.

Don't eat yogurt and yogurt as dinner

In terms of snack choices, yogurt and waist yogurt are actually good choices, but it is not recommended for consumers who need to consider restricting their protein intake to eat them as snacks. For example, patients with kidney disease and gout must be careful about protein, so protein-rich yogurt and yogurt are not suitable as snacks.

In addition, Xu Meiya particularly emphasized that many young girls think that drinking yogurt can lose weight, but in fact yogurt is not low in calories and does not feel full. If you are not careful, you can easily eat too much yogurt; Therefore, you can choose small bottles of yogurt and yogurt as snacks, but never eat them as a meal.

Biscuits have high calories, pay attention to the amount you consume

Biscuits have higher calories, so it is best to split them for two people, or cook them twice. Among them, wild vegetables are a snack that has high sodium ion content. People with severe edema and high blood pressure should pay special attention to the amount when eating it.

People who need to control their blood sugar should be careful not to eat too much snacks such as starch, such as food rations bars and soda cookies. Xu Meiya said that 15 grams of sugar is a staple food, and average adult men and women need about 12 to 16 staple food servings a day.

Dried konjac and coconut jelly are the best to use to relieve cravings

Dried konjac has low calories and is suitable for consumption as snacks; however, consumers should pay special attention and not buy dried konjac with unclear labeling and unclear processing ingredients. Xu Meiya also recommended that Supermarket has a lemon coconut jelly, which costs only 37 calories for 185 grams. It is made of sugar substitutes and is suitable for snacks. However, Xu Meiya reminded that pregnant women are not suitable for eating sugar-substitute foods. (Internship Editor: He Lili)