Eating snacks this way will not gain weight after New Year

It is actually very simple to keep in good shape during the New Year. As long as you eat this way, you will have a good figure!

Three meals during the New Year are always big fish and meat. Between meals, there are still a pile of snacks on the table. It is difficult not to get fat. The nutritionist has proposed methods to control calories when eating snacks, as long as we grasp the principle of not more than 300 calories per day.

Throughout the New Year holiday, even if you want to gain more than 1kg, you will not gain more than 1kg. In addition to eating moderate snacks and balanced meals, seizing opportunities and exercising more is also a good way to consume calories.

During the New Year's Festival, many people are always full from morning to night, eating three meals of fish and meat, and a lot of snacks. They gather to chat after tea and unconsciously eat a large packet of snacks. Don't underestimate the calories of snacks. Nougat, peanut candy, and winter melon candy are small in size. If you eat a few, the calories will exceed 300 calories.

Zhong Ziwen, a nutritionist at Zhenxing Hospital, said that it is difficult for people to resist the charm of snacks during the Chinese New Year. They don't want to torture their cravings and don't want to gain weight. In fact, as long as they pay more attention to their calorie intake, control the calories of snacks to 300 calories every day, and just try it. You can still have a lot of fun. Generally, after the New Year is over.

If we grasp this principle, the total daily calorie intake is not too high, and we will only gain about 0.5 kilograms on average. There will not be a large amount of fat in your stomach after the New Year.

In addition, a cup of sugary drinks such as cola and soda costs about 250 calories per 500C.C.. If you really can't restrain yourself from eating too much and drinking too much, you have to rely more on exercise to consume calories. You can also eat less at the next meal to balance the total calorie intake of the day. Eating less and moving more is still the fundamental way to control your weight. (Internship Editor: He Lili)