Eat snacks cleverly to get a good figure

People who lose weight avoid snacks, but you don't have to. Sometimes you can have a slim figure by eating snacks. Look at our method!

That's right, it's you again! There are still two hours before Office lunchtime, and your stomach has been rumbling countless times. Although the plate of cookies on the small table in the lounge has attracted all your attention, you know in your heart that the result of eating it will be that you can't sleep at night because of guilt about your weight loss plan.

But has anyone ever told you that if you endure hunger at this time, refuse all snacks around you, and wait for lunch seriously, it is a wrong choice?

Choosing a wide variety of snacks to satisfy your mouth and stomach is actually a healthier lifestyle. Therefore, you don't have to be shocked and retreat when you hear the word "snacks", and you don't have to be annoyed to death after eating snacks. As long as you can plan the type of snacks, the quantity to eat and the balance of nutrient intake, and find the most suitable "snack party" and eating method for you. You can not only avoid frequent annoying hunger, but also make your body slimmer and healthier.

Snacks are not just delicious. Don't think snacks = delicious = fat = unhealthy. As long as the method is right, snacks will bring you a lot of benefits! Not only are they crispy and delicious-dehydrated snacks, such as nuts, contain a variety of nutrients such as protein, vitamins, and trace elements. They are also tough in texture. When chewing, they can add lysozyme in saliva, kill bacteria, and protect the mouth and teeth. It's not just the aroma of wheat-snacks such as muffins and breads contain more calories and a small amount of fat. They are a good source of calories and the best motivation to increase body energy.

It's not just sour and sweet-fruit contains glucose. Fructose, which is easily absorbed by the human body, is also the main source of various vitamins. It is not just cool and relieves heat-ice cream is the favorite of MM people in the hot summer. This dairy product is also a great snack. Its nutrients include protein, fat and carbohydrates, and the calcium content is also high.

3 reasons to eat snacks happily

Now, you no longer have to feel guilty about eating snacks. Because it can bring you many benefits:

Total calorie intake for the day is less: If you eat some low-calorie snacks properly when you are hungry, you can prevent you from overeating uncontrollably at the main meal due to the strong sense of hunger, so that you can calculate the total number of calories you consume every day. The total amount is also reduced.

Nutritional enrichment: Many good snacks can provide you with rich nutrients and health benefits.

Small appetite: Children are full after eating only a little food at a time, which is really embarrassing. In fact, adults like OL who exercise less and burn less calories every day should also develop the eating habit of "eating more and less". Eating snacks can help you develop a "small appetite". It feels really good.

Top4 Best Snacks

There is no sin in snacks. The key is how you choose. Choosing the right snacks will not only provide you with long-term energy and essential nutrients for your body, but will not add extra calories, increase your burden at the gym, and make your diet more colorful.

1. Whole grain foods: Whole grain foods contain complex carbohydrates and rich dietary fiber, which can provide you with energy quickly and last for a long time if you eat small amounts.

Recommendations: Low-fat whole-wheat bread, whole-wheat crackers, crackers made from rye.

2. Fruits and vegetables: Vegetables and fruits are the best foods to give you a feeling of fullness, be fat-free and low-calorie. They also provide a rich source of vitamins and dietary fiber.

Recommendation: Celery, pineapple, strawberry.

3. Nuts: Nuts are a "warehouse" of protein that can keep you feeling full longer. Eating two or three can prevent your stomach from making a blushing growl. Moreover, the fat contained in nuts is good fat unsaturated fatty acids. However, nuts are high in calories, so don't eat too much at a time, just one handful is enough.

Recommendation: peanuts, cashew nuts, pistachios.

4. Low-fat dairy products: Dairy products are a source of other high-energy nutrients such as calcium and protein, but dairy products have a high fat content, so pay attention to choosing low-fat ones. Fruit-flavored dairy products are very popular with girls, but they often contain a lot of added sugar, so you should also consider choosing low-sugar or sugar-free dairy products to control calorie intake.

Recommendation: yogurt.

Healthy snacks DIY

Even better if you're the type of person who fills your refrigerator and lockers with snacks, you can easily follow the recipe below to make your favorite snack snacks that contain the right amount of fat and calories but provide enough energy. Um... Swallow your saliva and start!

Three-color muffins: Put a piece of bacon, a few shredded tomato pieces, and a piece of low-fat cheese on the baked whole-wheat muffins. Put them in the microwave and bake until the cheese melts.

Peanut and banana toast: Stir two teaspoons of peanut butter in the banana paste, then spread evenly on a piece of whole-wheat bread. Large pieces of bread contain more calories, so pay attention to choosing small pieces of bread.

Creamy tacos: Coat the tacos with 2 tablespoons of low-fat cheese and bake in the microwave until the cheese melts. Then cut the tortilla into small pieces and spread with some salad dressing.

Flavor small potatoes: Spread 2 tablespoons of nonfat cheese on a small cooked potato, and sprinkle with your favorite condiments. For greedy sisters, you don't have to avoid snacks anymore. As long as you follow the above methods, you can also eat snacks and make a slim figure! (Internship Editor: He Lili)