New way to eat snacks will make you lose weight

Ladies who want to lose weight but also want to eat snacks, pay attention. Now I will tell you a good way to not only eat delicious snacks, but also achieve weight loss.

1: Black dates are rich in vitamins and minerals-calcium, iron, magnesium, potassium, etc. And it is rich in dietary fiber and pectin, which can help with jokes and soft stool. Long-term use can maintain normal metabolic function, tender skin, and prevent oil from accumulating easily in the body, thereby achieving weight loss.

Lean food methods:

1 Black jujube snacks: Eat when you are hungry, 3-8 tablets a day.

2 Black jujube tea: Add 10 black dates, 5 hawthorn, 5 grams of cassia seed, 1 small rub of rose flowers, and 2 grams of lotus leaves to boil in water for 15 minutes, add 2-3 slices of lemon and cook for another minute. Drink it as tea every day and take effect in 4 weeks.

2: Sour plum

Sour plum is an alkaline food. In addition to satisfying people's cravings and eating them as snacks, it also helps balance the blood value of the body's acid-base value, reduces liver fire, and can also help the spleen and stomach joke and nourish the liver. If you often stay up late, you can DIY a cup of prune juice.

Lean food methods:

1 Dried sour plums: Eat them if you want. Dried sour plums can satisfy your desire for snacks.

2 Drink if you want: 8 cups of sour plum water every day are really difficult to pour into your stomach. After eating and drinking, your body accumulates too much oil. Have a cup of sour plum juice, change the taste, and go get rid of the greasy!

3 Sour plum powder + seaweed powder: Put the sour plum powder and seaweed powder into a cup, first wet with cold water, then brew with boiling water, stir well and serve to eat.

3: Sunflower melon seeds

Contains a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, and achieve sedative and soothing effects. Eating some sunflower seeds after a meal can also promote the secretion of digestive juice, help digestion and stagnation, and help sleep. Sunflower seeds are rich in vitamin b1 and vitamin e, which moisturize the skin and delay aging.

Lean food methods:

1 Eat raw sunflower seeds: stir-fried sunflower seeds are very high in calories. To lose weight, you need to have a handful of raw and unprocessed sunflower seeds every day.

2 Soak sunflower seeds in water: Put a handful of fried sunflower seeds into a cup and add boiling water to brew. If you like, you can also add popcorn to soak together. Eat melon seeds and drink water, 3-5 cups a day.

4: Walnut

Walnuts contain cosmetic ingredients such as vitamin e and linoleic acid, which can make the skin smooth and moist. Eating it after squeezing oil can improve blood lipids, consume cholesterol, and prevent hypertension, hyperlipidemia, diabetes, obesity, etc.

Lean food methods:

1 Eating walnuts raw: Eat 5-8 walnuts a day, or mash 50 grams each of walnut kernels, black sesame seeds, and mulberry leaf powder into a paste, taking 15 grams each time.

2 Soak walnut kernels in water: Put 5-6 walnut kernels into a cup and add boiling water to brew.

5: Peanut

Peanut is a high-protein, high-fiber food that can increase the feeling of satiety. According to research, peanuts cause five times more satiety than other high-carbohydrate foods. Eating peanuts can reduce the absorption of total calories in the body, thereby achieving weight loss. and does not contain cholesterol.

Lean food methods:

1 20 capsules a day: Eating 100 grams of raw peanuts a day can help you become slim.

2 Peanut tea: Put peanut grains and plantain grass into a cup to soak in water and make tea. 5-8 cups per day.

6: Fig

Figs are rich in organic acids and various enzymes, which can clear heat and moisten intestines. In this situation, blood circulation has the effects of helping digestion, protecting liver and detoxifying. Figs contain a chemical similar to aspirin. It can dilute blood and increase blood flow, thereby making the brain full of blood. Its calories are very low, one-tenth of that of pork of the same weight. The calories of 100 grams of figs are 59 kilocalories.

Lean food methods:

1 Eating raw: Wash it and eat it raw!

2 Fig tea: Put the dried figs into a cup of boiling water and brew it as tea. (Internship Editor: He Lili)