Don't miss: Three weight loss options for different age groups

Before the age of 20: Exercise is the most important thing

Before the age of 20, the body's functions were at its peak, and the heart rhythm, lung capacity, and bone sensitivity, stability and elasticity all reached the best point. A 20-year-old can reserve "resources" for future health, so you must pay attention to exercising.

Slimming method: Adhere to exercise, mainly on the chest, waist and back, thighs and buttocks. Depending on your physical condition and financial conditions, you can participate in more money-saving sports, such as dancing, jogging, swimming, etc. Dance can not only make women interested, but also increase the coordination of the body. It is also very helpful in shaping the body lines. You can consider this slimming method more often.

21-25 Years old: Shaping a beautiful body shape

The body is gradually getting fuller, and it is not as fond of moving and playing as before. If you don't pay attention, you will become a very strong and strong body shape, and the strength and plasticity of your muscles will begin to decline. At this stage, you should strengthen your exercise, otherwise your body will be shaped into something you don't want to face.

Slimming method: You should participate in more physical fitness training. Because this stage is the body shaping stage, you can try low-gravity, multiple muscle exercises. Muscle exercise is good for weight loss, because muscles still consume energy through metabolism when the body is at rest.

26-30 Year: Body maintenance stage

The metabolic rate begins to decline. If you maintain the same eating habits and exercise as before, you will find yourself slowly gaining weight, or your waist and hip circumference have become thicker without changing your weight. When exercising, you will find that squatting and jumping that you could easily do before are now beyond your reach. At this stage, you must try your best to maintain your body shape.

Weight loss method: Choose moderate exercise that can be sustained. At this stage, work and life are busy, so you should take time off to exercise.

31-35 Years old: Take every inch of fat seriously

At this stage, if a woman is not paying attention, her figure will slowly change and her fat will gradually accumulate. The only attitude is to treat every inch of fat that will appear as ruthless as the autumn wind sweeps away the fallen leaves!

Slimming method: Suitable for long-term, low-intensity aerobic exercise, such as swimming, jogging, cycling, walking, etc. To lose weight with aerobic exercise, you don't need to pay too much attention to increasing your heart rate, but pay attention to how much energy you consume during exercise. Long-term, low-intensity exercise and short-term, high-intensity exercise, as long as it consumes the same energy, can theoretically bring the same weight loss effect. But for women at this stage, too high-intensity exercise can cause unnecessary fatigue and injury, so some low-intensity exercise should be chosen.

After the age of 36: Bodybuilding is the real beauty

At this stage, you should not force yourself to be as slim and curved as when you were young, but on the basis of bodybuilding, with health as the main purpose.

Methods to lose weight: Scientists believe that 99% of the human body contains a large amount of reserve energy, and exercise can mobilize this potential to reverse the aging process. Women of this age group are suitable for the systematic and guided body-building exercises provided by various women's fitness clubs. In normal times, you can do more less intense exercise, such as walking, which makes people consume at least 200 more calories per hour. Not only accelerates the metabolic rate during exercise, but also accelerates the metabolic rate within hours after exercise, which can maintain the strength of bone tissue and enhance cardiopulmonary function. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)