Office snack rules are healthy and lose weight

Want to lose weight, but don't want to go on a diet. Then try the office diet! Choosing the right snacks will help you lose weight healthily!

After going to work, sitting in the cubicle is a bit distracted and less focused. At this time, snacks naturally became good companions for office girls. However, not all snacks can be brought to the office. Peanuts and melon seeds are obviously not allowed. If the boss sees it, you won't come to work tomorrow.

Office snacks have several basic elements. It must be easy to carry and eat, and it must not make the office like a tea party; it must be beneficial to health, and it must not be fattening or damaging to the stomach, etc. So, what are the rules for office snacks?

Rule number one: Weight loss comes first

Selecting talents to "lose weight" is the common orientation of "white bones". The office is a place where fat is particularly easy to accumulate: sitting all year round, the fat on the belly can easily grow; if you don't exercise much, any part will accidentally break... Therefore, Tujia sesame cakes only made the Office girl dizzy and immediately expelled: it was all oil and oil residue, no matter how delicious it was, it couldn't be eaten.

Office snacks should only be delicious, not fat. Not much, but high. What food does not have energy? So the only snacks that meet this standard are those with cellulose as the main content. Cellulose has no sugar, no fat, and no calories, which in turn promotes intestinal peristalsis and helps detoxify. This meets the standards of Office girls.

Weight loss snacks role model

DHC Concentrated Dietary Fiber Powder-White-collar workers who work in the office all day often suffer from constipation, and the biggest reason is the lack of dietary fiber and water in the body. Therefore, we need to supplement dietary fiber reasonably. This Concentrated Dietary Fiber Powder is a new health food launched by DHC. It is processed from pure non-genetically modified soybeans and corn. It contains balanced water-soluble dietary fiber, which can stably reach the intestines and promote intestinal health. In addition, It also has the characteristics of low calories, which can help maintain a slim figure and beautiful skin, and is suitable for female friends who love beauty.

Rule 2: Beauty comes first

Most offices nowadays are full of Yin and Yang, and at work, there are many beautiful women in the elevator. With more beautiful women, there is a comparison. Women are usually more competitive, and women usually pay more attention to their personal appearance than men. As a snack exclusive to women, I'm sorry, it must also meet this requirement of women.

As traditional beauty products are more and more thoroughly understood by MM, the basic ingredients of beauty have also been popularized, so the beauty effect of snacks can be scientifically verified. An important ingredient in beauty products is vitamins. The newly introduced concept in recent years is called "collagen". Well, whether or not snacks contain these ingredients has become a very important selection criterion.

Beauty snacks role model

Sato Q10 Jelly-Jelly has always been the exclusive preserve of children in our concept. Now, Sato has launched a novel Q10 jelly. It contains water-soluble Q10, Korean ginseng essence and royal jelly stock solution, which not only can replenish the vitality of the body, but also help reduce fat accumulation, tighten the skin, and achieve the effect of slim body. The Q-smooth jelly has a warm and soft taste, which can supplement nutrition and add a childlike interest. Not only that, It can also increase the feeling of satiety and prevent the intake of too much extra calories. It is a good beauty and beauty for white-collar workers during lunch breaks.

DHC concentrated fruit grains-fruits are rich in vitamins, minerals and other ingredients that are beneficial to people. Eating more fruits can not only prevent lifestyle diseases, but also maintain the youthful and beautiful skin. Although we consume various fruits every day, it is not enough for our bodies. DHC's fruit grains not only condense 20 kinds of fresh fruits originating in Europe, but also contain almost all fruit colors. Through all-natural processing, Ensure that nutrients are intact and not lost, replenish nutrients at any time, and make them beautiful and healthy.

Rule 3: Nutrition is important

On the premise of meeting the first two requirements, office snacks also have an important indicator, which is that they have the effect of supplementing calcium and supplementing various nutrients. It is no wonder that work pressure is high, work schedules are unstable, and sometimes eating on time becomes a luxury. The most important thing is that this generation of Office girls are all highly educated, and they know very clearly what nutritional intake means to people.

Among many nutrients, calcium is the most valued one. The popular argument in society that women need more calcium supplements has somewhat influenced their views on snacks.

Calcium supplement snacks role model

Pearl fish-We usually only eat grilled fish at the dining table, but at the No. 1 Food Store, there is a pearl fish that can be used as a snack. Its biggest feature is calcium supplementation, because pearl fish is rich in calcium. Baked pearl fish can be eaten together with the bones. The tender fish meat is paired with the crisp and soft fish bones, which makes people have endless aftertaste. How can it not be so delicious?

Yogurt-Yogurt is a very good office snack. The sour taste is very suitable for girls. For some girls who don't drink water often, it can also replenish water. As a result, yogurt has become the most common snack in the office. Probably because manufacturers have seen the huge potential here, several companies have recently launched new yogurt varieties.

Guangming is a veteran dairy company. Their researchers found that there is a longevity village in Bulgaria called Moselan, where the proportion of centenarians reaches 32 out of 100,000 people in the United States. The secret is to drink yogurt.

So, Guangming's R & D staff brought back the L99 active probiotic strain originally produced in local homemade yogurt from there and made Guangming Moselian yogurt. With this kind of origin and this kind of craftsmanship, it is difficult to not be nutritious.

The other company is working hard on taste. Danone Yogurt recently launched the Biyou pulp series. The Biyou Pulp Series adds selected delicious pulp to the yogurt. The smooth yogurt and delicious flesh are combined to create a fruity flavor in the yogurt. It's enough imagination.

refreshing

Green tea throat lozenges-Just after the Spring Festival, are people still a little lazy? So, come to some throat lozenges to refresh your spirits. Don't underestimate this throat lozenges.

It contains 17 kinds of traditional Japanese herbs and is rich in multiple vitamins and minerals. It can effectively prevent colds and treat sore throats, help intestinal digestion, and even lower cholesterol and enhance immunity. It can be regarded as a top grade for refreshing the mind. (Internship Editor: He Lili)