Sugar cans replace sugar skillfully and quickly become slim

It is the nature of girls to love sweets, and many girls resist sweets for their slim figure. In fact, you don't have to do this. As long as you skillfully substitute sugar, you can eat a slim figure.

* Sugar, with calories ~ Be careful!

Basically, when we want to eat sweets, we must add sugar, and the general sugar added is granulated sugar. Sugar itself has calories, and each gram of sugar has 4 calories, so a small packet of sugar has 32 calories calculated at 8 grams. For people who want to lose weight and must calculate calories, these sugars are a "not a small" calorie burden.

Note: Most common sugars in supermarkets and other markets have calories, ranging from white sugar, brown sugar, rock sugar, to honey or fructose. However, some have some nutritional value such as brown sugar or honey, and some have higher sweetness., the amount used can be less sugar, but they all have calories. Therefore, everyone who wants to lose weight needs to use it carefully to avoid becoming fat unknowingly.

* Sugar substitute, extremely low calories ~ you can use it with peace of mind!

Sugar substitute, simply put, is "no calories" sugar! Commonly known as artificial sweeteners, as the name suggests, it is a sweetener specially synthesized artificially and used by people who cannot eat sugar, such as diabetics or dieters.

They are characterized by their high sweetness. If the sweetness of granulated sugar is regarded as 1, the sweetness of the sugar substitute is about 200 to 600 times that of granulated sugar; in other words, as long as 1 gram of sugar substitute is added to the beverage, it is equivalent to adding 200 to 600 grams of granulated sugar as sweet. Because the sugar substitute is very sweet, it will be very sweet if you use a little bit. Therefore, we would say that the sugar substitute is "itself" almost no calories.

However, it is precisely because the sweetness of the sugar substitute is too high. As long as a very small amount is used, it will be very sweet. For example, it may be 0.0X grams. For convenience of use, maltodextrin and other additives will be added to it as an extender. Therefore, you will still eat some calories when using it.

The sweetness of 1 gram of a packet of sugar substitutes is about the same as the sweetness of 8 grams of a packet or a strip of granulated sugar; and the calories of a packet of sugar substitutes are about 4 calories. This calories mainly come from the extender in the sugar substitutes, maltodextrin, compared with a packet of sugar that has 32 calories, its calories are quite low, so when we directly use sugar substitutes to replace granulated sugar, we will regard it as "non-caloric sugar."

Other sugar substitutes ~

1. Sugar alcohols ~ are also classified as sugar substitutes because they do not affect blood sugar. However, since there are still 2.4 calories per gram, those who want to lose weight must still use them carefully, so I will not introduce them here.

2. Stevia extract ~ is very sweet and has no calories. This sugar substitute is extracted from stevia leaves and tastes a little "vegetable flavor", which will affect the taste. But because it is not easy to buy, I won't introduce it here.

* Make good use of sugar substitutes and enjoy sweets without burden

Tea or Coffee ~

A. Take-out: When buying foamed black tea or green tea outside, just ask the boss not to add sugar, add sugar substitutes yourself and use them; when drinking tea or coffee in a coffee shop, do not add sugar and use sugar substitutes instead.

B. Home: When making your own tea or coffee, use sugar substitutes instead of sugar or coffee rock sugar.

Low-calorie Desserts ~

A. Fairy grass, Aiyu and almond jelly: Supermarkets or markets sell sugar-free fairy grass, Aiyu and almond jelly. When you buy it, chop it up yourself, add ice, ice water and sugar substitutes to make a caloric summer fire reduction dessert.

B. Mung bean soup or coix seed soup: You can cook your own mung bean or coix seed soup without sugar, and add sugar substitute when you want to eat it. The calorie algorithm for grains such as mung bean and coix seed is 1/4 bowl of rice as a staple food.

In other words, 1/4 bowl of mung bean grains, and the soup with ice and mung bean grains only has 70 calories. Note: If the mung bean is too badly cooked and the starch flows into the soup, in order to calculate the amount of starch in the soup, please calculate the amount of starch in a bowl of mung bean soup containing 1/4 bowl of mung bean grains at 100 calories.

C. You can make your own low-calorie jelly: Buy your own cabbage powder, add water to boil, add fruit/juice or green tea/fruit tea to seasonings, add sugar substitutes before setting into a container, cool and serve. If you use tea bags, you will not calculate calories. If you use fruit or juice, please directly calculate the calories of the fruit or juice you use. (Internship Editor: He Lili)