The gospel of gluttonous snacks girls, eating without getting fat, how to lose weight

Women all love to eat snacks, and their defense against snacks is almost zero. Many women even eat snacks until they get fat. How to be greedy without getting fat? Today, let's learn from Xiaobian how to lose weight without eating snacks, so that you can be a greedy girl.

Snacks should be effective and maintain the minimum blood sugar concentration needed for mental work. The vast majority of foods contain sugar, and these sugars already meet your body's needs. Some people say,"If you want to lose weight, try not to eat sweets."

In fact, this sentence is both true and false, because sweets can enhance memory, but eating too much sweets can increase fat. Excessive hypoglycemia during weight loss affects intelligence and physical