Exquisite desserts become slimmer the more you eat
You are tired from work, let's have some afternoon tea! You can do it yourself on weekends! The most important thing is delicious and you can lose weight!
Preparation time for small wonton's dream: 20 minutes Production time: 15 minutes
Characteristics: I was in better health when I was a child. No matter how late I came home, she would get up early for half an hour in the morning to make a bowl of hot wontons for me. Her warm stomach was enough to support my energetic reading. A morning of books. My mother in the distance still thinks about my breakfast and sent me the secret recipe for small wonton passed down from home. For my mother, I pamper myself!
Ingredients: minced meat 100 protein 1/2 wonton skin 50 g minced green onion 50g minced celery 20g stock 200ml salt 1 teaspoon 5g white pepper powder a little sesame oil 1 teaspoon 5ml cooking wine 1 teaspoon 5ml
Practice: 1. Add cooking wine, shredded green onion, and egg white to mix well to make the filling.
2. Put stuffing into each wonton bag and set aside.
3. After the stock is brought to a boil, add white pepper and salt to taste, and serve in a soup bowl. 4. Cook the wontons, remove them into a soup bowl, add the chopped celery, and sprinkle with sesame oil.
Tips for slimming: Friends who love beauty and health: When you choose food and eat, you must have chosen low-calorie food, but some fat has been changed into a coat, so you may ignore it.
Ordinary wontons, lion heads, and shrimp cakes are made with a large amount of fat meat, flour and other fillings, so their calories are much higher than lean meat. However, some unknowingly increase the calories several times during cooking, so cooking is also the key, and you have to guard against it.
Other meal caloric reference: pork chop and egg burger about 550 calories fried dumplings 8 pieces about 450 calories chicken chop and egg sandwich about 450 calories fried fish steak burger about 440 calories strawberry sauce thick slices of toast about 270 calories
Pork floss sandwich about 260 calories ham omelet about 380 calories cheese sandwich about 260 calories egg milk star cereal breakfast preparation time: 1 minute. Cooking time: 1 minute.
Features: Make breakfast quickly in 1 minute. The soft cereal has the strong sweet aroma of apple. It's delicious!
Ingredients: apple juice 150ml milk 150ml instant cereal 100g
Practice: 1. Put the ready-to-eat cereal into a bowl.
2. Pour in apple juice and milk and serve.
Tips for slimming: Apples contain 15% carbohydrates and pectin, and are also rich in vitamins A, C, E, potassium and antioxidants. This product is not only good for your health, but also provides rich nutrition and motivation to your child if eaten in the morning. You can eat breakfast, afternoon tea or evening snacks.
Preparation time: 20 minutes Preparation time: 15 minutes
Characteristics: Fresh and delicious stewed noodles with seaweed and onions are most suitable for serving a hot bowl on a rainy weekend morning. The delicacy of shrimp meat and the lubrication of seaweed dance between your lips and tongue, creating warmth in the room.
Ingredients: Chives, 5 dried shrimps, 2 tablespoons of thin ramen, 50g small rapeseed, 2 cooking wine, 1 teaspoon, 5ml salt, 1 teaspoon, 5g white pepper powder, a little water, 500ml oil, 2 tablespoons, 30ml
Practice: 1. Wash the chives and cut them into small pieces, saute them with oil, soak the dried shrimp until soft, pick up the impurities, add them into the chives and saute them together, then pour cooking wine, add water to boil, and change to low heat.
2. Bring another half pot of water to a boil, cook the thin ramen, remove it into the onion and shrimp soup, and simmer over low heat for 5 minutes.
3. Wash the small rapeseed, add it to the soup and cook with it, add salt to season, turn off the heat, serve, and sprinkle with pepper powder. Putting dried shrimp is intended to enhance freshness. After the dried shrimps are soaked soft, they must first remove impurities and wash them before putting them in to avoid affecting the taste. Do not soak shrimps in boiling water to avoid loss of flavor.
Weight loss tip: Can I lose weight without eating breakfast? As we all know, you can lose weight only if you consume less heat than you consume. People who do not eat breakfast have to endure hunger all morning. Once they have the opportunity to eat, they will eat more, or eat some high-sugar and high-fat snacks before lunch.
If you calculate the total amount of heat for a day and consume more heat, it is better to divide the daily heat intake into 3 to 4 meals on average. Blood sugar does not rise and fall, nor is it too hungry, so it is easier to control the amount of food consumed. No wonder people who are commonly overweight are often people who skip breakfast. (Internship Editor: He Lili)