Eating snacks without getting fat

Women's resistance to snacks is almost zero. Walking on the street, the dazzling array of snacks makes the greedy women very tempted. However, the high calories of snacks will deter many people who love beauty. Today, let Xiaobian help you solve how to eat snacks and lose weight, so that gluttonous mm can easily lose weight.

1. octopus balls

Calorie estimate: The calories of 6 octopus meatballs in a box are about 270 calories, which will increase to 320 calories when sprinkled with mayonnaise.

Reason for suggestion: Octopus meatballs are made with flour paste as the skin, wrapped with octopus pieces and cabbage, etc., and sprinkled with firewood fish slices on the outside. The calories are not high, and vegetables can increase the feeling of satiety. However, don't pour high-calorie mayonnaise when eating, otherwise a box of 6 will add about 50 calories more.

2. Calorie estimates of roast fairy grass and bean pudding:

The calories of unadded roasted herb are 100 calories; after adding peanuts, it is 160 calories; after adding vermicelli, it is 140 calories; the calories of bean curd are 120 calories, after adding peanuts, it is 180 calories, and after adding vermicelli, it is 160 calories.

Reason for suggestion: The roast herb and hot bean curd themselves have low calories, and the soup can increase the feeling of satiety. However, it is not recommended to add peanuts to the ingredients. You can replace them with low-calorie vermicelli and coconut fruits.

3. Sugar-free drinks and juices

Calories estimation: 500 cc of sugar-free green tea, 0 calories; 500 cc of pearl milk tea, 250 calories; 500 cc of watermelon juice, 175 calories; 500 cc of papaya milk, 316 calories.

Reason for suggestion: Sugar-containing drinks have high calories, so it is recommended to add no sugar or only half sugar, such as black tea and green tea. You can also add pearls, coconut fruits or fairy grass to increase the taste. Pay attention to the type of fruit juice. Avocado milk and papaya milk have higher calories; watermelon juice is lower.

4. braised chicken feet

Calories estimate: One stick is about 25 grams, and the calories are 35 calories. It is recommended not to eat more than 8 sticks at a time.

Suggestion reasons: There are two types of stewed chicken feet. One is to heat them and cook them well and then heat them slightly when purchasing; the other is chicken feet jelly that is stewed first and chilled before selling them. Both kinds have been processed with marinade first. They have lower calories but higher sodium content. They have high blood pressure or frequent eaters. They are recommended not to eat them frequently.

5. stinky tofu

Calorie estimation: 6 small pieces of fried stinky tofu are about 400 calories; a bowl of boiled stinky tofu is about 200 calories. If you add duck blood or rice blood cake, a bowl will become 250 calories.

Reason for suggestion: Eating boiled stinky tofu has lower calories, but people with poor stomach should not add spicy food. In addition, if one person eats a plate of fried stinky tofu, it will exceed the limit of 300 calories per night. It is recommended that two people share it.

[Dinner] 1. Oden Cooking

Calorie estimation: A carrot with about 90 grams has 22 calories; a cabbage roll has 50 calories; 9 sweet and spicy calories have 271 calories; and 2 pieces of triangular oil tofu have 76 calories.

Reason for recommendation: Boiling water can reduce oil intake. However, to choose the type, radish and rice rolls have lower calories, while fried tofu has higher calories.

2. Calorie estimation of moist cake: Depending on the type and quantity of ingredients, 1 serving of moist cake has about 150 to 250 calories.

Reason for suggestion: The ingredients used for moistening cakes are mainly vegetables, meat, pickled cabbage, etc., plus sugar and peanut powder. Because a