5 solutions to the snack obesity crisis

Many girls never leave snacks, but they don't know that this is how obesity is created. How to easily get rid of the bad habit of loving snacks? Let's start from the crisis situation at the entrance of the five major attractions!

Crisis situation: While sitting on the sofa watching TV... Eating snacks while watching TV feels harmless, but you eat more than just fat and calories. Be careful, you may also include chronic diseases that endanger your health.

Su Xiuyue, a nutritionist at the Affiliated Hospital of Taipei Medical College, points out that when you unknowingly eat a large amount of snacks, you will consume several times more calories than a rich meal! How is that possible? It's because the small packet of potato chips in your hand has up to 500 calories, and a can of cola is equivalent to drinking 160 calories. When the two are added together, it's 3/4 of the total calories of the luxury bento.

In addition, when the body is bent up, it will increase the pressure in the abdominal cavity and limit the wriggle of the digestive system. At this time, it is quite unfavorable for the decomposition and absorption of food. When eating snacks on the sofa, a large amount of sugar will also stimulate insulin secretion, causing a large amount of cholesterol synthesis in the liver. Unsaturated fatty acids will make the bile become excessively thick and become the fuse of gallstones.

Solution: as the number of hours watching tv or movies increases, concentration will follow, a careless will have the problem of eating too much snacks, or even completely confused how much food, so to break the bad habit of eating snacks, control weight.

The first step is to throw away the stored snacks first. For a time, you can't accept the days when there is no snacks to eat at all. It is suggested to use the way of small plates to control the amount of snacks, so as not to overeat again.

Crisis situations: When faced with work stress... When the pressure of work is rising day by day and there is almost no way to breathe, many women will always eat to relieve their stress. Whether it is eating while eating, or having a good meal at one time after the rush, it will make people eat too much food in a short time, especially many women who eat three meals at irregular times, often suffer from severe overeating due to being hungry for a long time.

This will not only cause a burden on the gastrointestinal tract, but will also become the trigger for future obesity. When you realize that your body is out of shape, you will fall into another low tide and even become the main cause of overeating next time. In addition, Su Xiuyue also pointed out that after food enters the stomach, it will secrete gastric juice for decomposition and transport it into the intestine for digestion and absorption.

When you eat snacks intermittently, your stomach is always ready to prepare for war, constantly producing gastric juice for digestion, resulting in almost no chance for rest and destroying normal activity patterns. When you really eat a meal, digestion and malabsorption problems occur due to insufficient gastric juice.

In addition, eating snacks indiscriminately at any time will also cause blood to concentrate in the digestive organs, which will decrease the blood concentration in the brain, affecting normal thinking and memory, and inevitably affecting work efficiency.

Solution: Learn to process emotions and cultivate personal stress relief channels. For this type of people, they must give priority to learning. Whether it is trying to exercise in the gym and achieve stress reduction through exhaustion of physical strength, or simply Chatting with sisters can help relax the tight body and mind and reduce the chance of overeating.

If none of the above methods makes you feel that you can relieve a lot of stress, then learning to schedule three meals and pair them with high-fiber, low-calorie vegetable strips or fruits as an alternative food choice to satisfy your cravings will not only help maintain your health, but also reduce your calorie intake and improve your increasing weight gain.

Crisis situation: When joining the carnival party... Participating in carnival parties should not be one of the conditions that causes weight gain, but rushing to dates and neglecting normal meals causes many people to turn to banquets and constantly consume high-calorie snacks, resulting in too high calorie intake, which is not enough to be consumed by activities such as dancing.

Especially when spending time on the same occasion for a long time, the continuous intake of drinks has become another source of high calories. Whether it is a small cup of red wine or coffee, the calories are nearly 200 calories. If it is paired with cakes, snacks, or Late night dining activities will inevitably lead to excessive fat intake, calories, and obesity will naturally occur.

Solution: During carnival parties, due to image problems, most people do not eat and drink too much. However, most of the exquisite snacks, juices or alcoholic drinks provided at banquets are mixed with too much sugar. Even if you don't eat too much, it may lead to a calorie intake value that is higher than your activity consumption. Therefore, it is best to eat before the date. Don't let yourself be hungry on an empty stomach, so you will not want to wrap your belly with desserts.

If you don't have time to eat something small first, you can understand self-control and choose a low-calorie diet. For example, you can choose black tea without added fructose and cream balls to replace milk tea with higher calories, and use fresh fruit Salads, instead of exquisite cakes, etc., can effectively reduce excessive calorie intake.

Crisis situation: Reading or surfing the Internet without doing strenuous exercise, just sitting on the Internet, reading and other static leisure, but my stomach is getting more and more hungry? Su Xiuyue said that when using the brain for a long time, a large amount of glucose content in the cerebral blood vessels will be consumed. Once the concentration of sugar in the blood drops, the human body will automatically generate messages that need to be supplemented, arousing appetite. This is why when many people were a student, they would eat as a rest activity after reading.

Although supplementing some calories after studying or working will help restore your strength and make your thinking clearer, a diet of reading while eating is the biggest taboo for women who want to maintain a slim figure.

Solution: Although excessive brain use is normal and easy to cause appetite, it is important to know how to distinguish the need for food. Many people who love to eat snacks often eat not because of hunger, but because of pure craving, which is the worst habit for maintaining normal weight and health. Therefore, if you want to change this way of eating, it is recommended to start with a step-by-step approach.

First of all, avoid having your favorite desserts, biscuits or sugary drinks around you, and then develop a 15-minute rest every hour. This will not only give your mind a breather, but also avoid excessive eye use, fatigue, and myopia trouble.

If you really feel hungry, you can use yogurt, warm milk, cereal bread or high-fiber and low-calorie fruits as an energy-replenishing meal. Don't take a chocolate in your right hand and drink a glass of juice in your left hand to avoid the risk of blood sugar. High concentration may cause drowsiness.

Crisis situation: Two hours before bedtime... Although you know that eating late snacks is not good for your health, you have to eat something before going to bed, otherwise you won't be able to fall asleep smoothly. This is the main cause of obesity in many women. Don't think that this kind of thing happens to ordinary people as much as possible. Recently, well-known international singer Christine said that the reason for her body loss is not because of pregnancy.

Instead, they cannot get rid of the bad habit of eating before going to bed. Faced with such trouble, Su Xiuyue said that fasting before going to bed will indeed lead to a decline in sleep quality. However, this is not absolute, because most people eat before going to bed. Habit, rather than being really hungry, and eating before going to bed, although they fall asleep smoothly, the digestive system, liver, spleen and other organs.

However, because the human body must undergo normal metabolism, it continues to operate, which affects the problem of normal practice. In turn, it will cause the