Snack people, night cat people fight back on fat meat skills

If you want to lose weight, the first priority is to control your mouth. But for night cats and snack pies, this is simply an impossible task. Should we sew our mouths after 9 p.m.? In fact, as long as you eat cleverly, you can have a happy mouth without getting fat!

Night cats are the most likely to turn fat

Starting from 10 o'clock every night, the organs of the body begin to enter a resting state, and melatonin and growth hormone begin to increase secretion. As sleep goes from shallow to deep, the endocrine system does not dare to be careless for a moment and works for our daily elimination of the old and the new. In this dedicated army, a substance called "leptin" is also released during sleep. Its role is to remind us to be full and avoid eating too much food. If you are a night owl who has been wandering day and night for a long time or lacks sleep, the secretion of "leptin" will decline, which will cause the body's ability to regulate appetite to be unbalanced, and you will be unable to manage the problem of "gluttonous", resulting in eating a lot of food., causing your weight to soar all the way.

But night owls sometimes cannot help themselves. It is indeed cruel to treat them according to the ancient standard of fasting after 6 p.m. Holding back hunger is not good for the stomach and body, so the key point depends on how to eat the last meal. Night cat dinner will be around 10 o'clock or even 12 o'clock. If you want not to become a big fat cat. You must remember the following 4 rules.

① Time forward from bedtime. Because food cannot be digested after falling asleep, you must count down according to the estimated time of falling asleep. If it is a light food that has less burden on the stomach, then 3 hours before going to bed will be your last meal Dead Line; but if you are eating a major meal such as hot pot night snack, you should set aside at least 4 to 6 hours.

② Night cats love to eat late snacks. Less starch and less oil are the key. Vegetables and fruits are the first choice.

③ Increasing protein in moderation is conducive to converting fat into muscle. Examples: milk, cheese and meat.

④ It's probably almost noon when I woke up in the morning, but this meal should still be considered breakfast. Try to eat as much as possible and nutritious as possible. Basically all the calories you consume before 12 noon can be consumed that day, so this meal will try to satisfy your appetite, and the meal at night will be light.

Be careful to turn snack pie into a "staple pie" before lunch, afternoon tea, and evening in front of the TV. These three periods are simply prime snacks. The best way to avoid getting fat is to "not eat snacks", but people are not sages, and the irresistible force of snacks is certainly worth understanding. As long as you master some basic skills, you can still find a balance between eating without getting fat.

Plain water and fiber help avoid the "protagonist". Try to delay your craving and use the best pair that has no calories and is easy to feel full. Cantonese people like to drink soup before meals, and Westerners pay attention to eating fruits and vegetable salads before meals. These are smart and healthy methods.

Take up to 3 bites. If you can't remember calorie scores and complex calculations, no matter what you choose to eat, just three bites will keep you in shape forever. From a scientific perspective, controlling component is more important than controlling heat. Even if you eat too much low-calorie fruits and vegetables, you will become a "criminal" who destroys your body shape. Weight determines everything.

Let your teeth bite until you are satisfied. Few people know that chewing is important. It can directly send a signal to the brain that says,"I'm eating, I've eaten a lot." Eating a few more bites and taking a few more bites per bite can make the brain remember this eating process and create a feeling of satiety. Even a banana can be eaten in two bites, but the satisfaction of cutting it into small pieces with a knife and slowly feeding it into your mouth for chewing and tasting cannot be ignored. Of course, many foods rich in colloid, such as konjac, natural dried fruits, shredded squid, nuts, etc., can greatly increase the chances of chewing without placing an extra burden on the stomach.

Don't go with drinks. Drinking water properly while eating can help smooth swallowing. But in order to prevent you from eating more smoothly and being unable to stop the car all the way, try not to add drinks to your snacks. In addition to reducing calorie intake, when food feels difficult to swallow, it also reminds you that it's about time to stop.

The two most popular midnight snacks themes in the Hot Pot VS Tea Restaurant Nighttime Practical Collection are also the main culprits that make people gain weight. If you were not careful, the calories consumed overnight were doubled in three bites or two. After reading the following strategies, the next time your friends go together, you will be the only one who can maintain your figure. Hot pot chapter Clear soup bottom OK spicy bottom NG vegetables mushroom bottom OK meatballs dumplings and viscera NG Original lean meat OK fat meat and dipping NG rice noodles, konjac OK rice, dessert NG (Internship Editor: He Lili)