Sugar mm's savior can lose weight even if you eat sugar

The cause of obesity is not just too much fat, but too much sugar can also make us obese. This is because sugar is broken down into glucose in the body, which increases blood sugar levels, thereby stimulating the increase of insulin secretion to reduce blood sugar levels. However, a large amount of insulin will promote the accumulation of fat and inhibit the decomposition and application of fat.

Therefore, experts recommend that everyone use a low-sugar diet to slim down, which is both healthy and effective.

Although eating sugary foods will promote the secretion of insulin and make it easier for fat to accumulate in the body. But the right amount of sugar is also necessary to burn fat. Moreover, 1 gram of starch only has 4 calories, which is less than 1 gram of oily food, which has 9 calories. It can be regarded as a quite "cost-effective" source of calories.

Therefore, in order to maintain health, not only can we not completely ban starchy and carbohydrate foods, but eating less may not be good for our health.

Therefore, we must learn the wisdom of eating sugar in the middle way: do not excessively consume sugary foods, but also limit high-sugar foods. This healthy eating method can keep the insulin in the body at an appropriate level to maintain health, and contributes a lot to reducing fat synthesis and accumulation.

1. Choose whole grains and unprocessed foods

Refined sugar and processed cereal products are absorbed almost immediately because their rough outer layers or shells have been removed, so that large amounts of insulin are quickly secreted from the pancreas. A diet rich in refined sugar and processed grains often stimulates the pancreas to secrete large amounts of insulin, causing insulin to reach quite high levels throughout the day.

This will not only promote fat accumulation, but also have other negative effects on the body and cause many chronic diseases. Unprocessed sugars, such as fruits, green vegetables, and whole grains, need to go through further digestion before being absorbed. Therefore, not only does insulin appear slower, but it also secretes less. The net result is that we can reduce fat formation and storage.

Foods that can be eaten with low sugar and slimming ■ Low-fat meat

Lean beef, skinless chicken, goose, duck, fish, skinless lamb, clam shells, lean pork, skinless turkey meat.

■ Low-sweetness vegetables

Beans cabbage, lentils, cucumbers, broccoli, green beans, mushrooms, parsley, cucumbers, broccoli, spinach, asparagus, pickles, Brussels sprouts, eggplant, lettuce, bell peppers, onions, okra, tomatoes.

■ Low-sweetness fruits

Apples, strawberries, oranges, lemons, kiwis, oranges, limes, pears, grapefruits, plums, cherries, peaches, avocado, pear.

■ Low-sugar dairy products

Milk, yogurt, cream, cheese, whipped cream, eggs.

■ Unprocessed cereals and breakfast cereals

Whole grain products have no added glucose, maltose, honey, molasses, brown sugar, whole grain bread, whole grain macaroni, brown rice, wheat bran, oat bran, oatmeal porridge.

■ Miscellaneous categories

Stone fruits, garlic, chocolate contain more than 60% cocoa subingredients, sugar-free coffee, sugar-free tea, fruit juice without added sugar, peanut butter without added sugar, jelly without added sugar, olive oil, rapeseed oil.

2. Eat the right amount of protein

Appropriate amounts of protein are very important to the health of the body. It not only repairs tissues in the body, but also stimulates the secretion of glucagon.

Glucagon is also secreted by the pancreas, which promotes the utilization of fat stored in the body. Therefore, when you need to burn stored food as energy between meals, a large amount of glucagon will be recovered from the fat storage. The required energy is decomposed from the area. (Internship Editor: He Lili)