Eat sugar to lose weight and enjoy weight while being sweet

Eating sugar is innocent. Candy can bring us happiness. Research has proved that sweets can help relieve stress and activate happy cells in the human body. The carbohydrates contained in sweets can excite the nervous system, making people feel happy. As long as you know the following tricks, eating sugar happily can make you lose weight!

The biggest misunderstanding! It's not sugar's fault that your body gets fat

Sugar is the body's best energy storage station. 70% of the energy needed for human activities is provided by sugar. 1 gram of glucose can produce 4 kilocalories of energy in the body.

Some people say that eating sugar will make you fat. In this case, you should be more worried about fat. Each spoon of sugar contains 16 calories, while each spoon of lipid food contains 100 calories. Obviously, it is easier to accumulate calories in the body than eating sugar. In fact, getting fat is not the fault of sugar or fat. If the body consumes more energy than it consumes, even if you eat foods with low calorie values, you will still get fat.

How to eat sugar without getting fat

No more than 40 grams a day

Sugar is widely used in our food. For women who like to eat desserts, snacks, and drinks, it is easy to eat too much sugar. Nutritionists recommend that the total daily intake of white sugar is about 30 to 40 grams, which means that it should not exceed 10% of the total daily carbohydrate intake. This is equivalent to 100 grams of dark chocolate or 400 milliliters of orange juice.

Don't eat sugar in one breath

Even if you eat less than 40 grams of sugar, don't eat it all at once. Because if you consume it all at one time, the sugar will not be used up in the body, and it may still be accumulated. Moreover, almost all sweet foods contain a large amount of sweeteners made of white sugar or syrup. If you eat all the sugar you should consume in the morning, it is difficult to ensure that there is no sugar in a certain food in the afternoon. If you use "one-time eating" to control your sugar intake, the result is likely to become too much intake. The right way is to always take only the smallest portion when you want a sweet tooth.

Don't forget the sugar in fruits

Replacing sweets with fruits is a good choice, but the sugar content of fruits cannot be judged by whether they taste sour or sweet. Then you will be misled. For example, the sweetest watermelons will not exceed 6%, while sour strawberries have 7%, and bananas have 19%. The most unexpected thing is hawthorn, whose sugar content actually exceeds 20%, which belongs to the "high-sugar" fruit layer. Therefore, don't think that you can avoid consuming high sugar by choosing non-sweet fruits. You should also be careful when eating fruits that exceed the limit.

The best auspicious time to eat sugar

1. When you are tired: Eating sugar is the first effective way, such as eating chocolate snacks at afternoon tea. Chocolate contains "cocoa polyphenols", which can promote the dilate of blood vessels in the heart and brain, improve blood circulation, and increase blood flow, thereby providing energy to the body and relieving fatigue. It is best to eat dark chocolate, which is rich in magnesium ions and has soothing and antidepressant effects.

2. Before and after exercise: Sports medicine research has confirmed that if a small amount of sugary drinks are added before strenuous exercise, it can help athletes improve their performance, and if sugar is replenished in time after exercise, fatigue can be eliminated.

3. When releasing stress: When we feel stressed, we can relieve our emotions by eating appropriate sugar and activate the "happy cells" in the body. In order to avoid going to the other extreme of emotional sweet eating, nutrition experts suggest that when we feel stressed, it is best to eat some low-sugar fruits, such as watermelon, pineapples, and peaches, to relieve stress without causing new psychological burden.

4. When stewing supplements: Add rock sugar. Traditional Chinese medicine believes that rock sugar can moisten the lungs. When making nourishing and moisturizing soups, it is best to put some in it. However, rock sugar should be added finally when the heat is about to be turned off after the stew, for better results.

5. When replenishing women: Add brown sugar. Traditional Chinese medicine believes that brown sugar has the effect of nourishing blood and enriching blood. Women with blood deficiency manifest themselves as low menstrual flow, pale face, or new mothers after childbirth. They can boil walnuts, sesame seeds, donkey-hide gelatin, brown sugar, and dates into a paste and take it daily. Women with menstrual pain can take brown sugar ginger soup on the first and second days of menstruation, which has a good therapeutic effect.

6. When you haven't eaten breakfast: If you get up late and don't bother eating breakfast, you will feel groggy, unable to concentrate, and reduced thinking ability near noon. If you eat something sweet at this time, you can quickly restore brain