Office snacks are not afraid of getting fat

What should I do if I am tired and hungry in the office? Eat too much for fear of gaining weight. Now I will give you a secret trick to eat snacks in the office not to get fat. Eat this way, and you will grow fat!

Coffee, milk

Nutrition highlights: Some people can't drink milk, or don't like the taste of milk at all. However, what is difficult to give up is the nutritional value of milk. It is rich in milk calcium and has a high absorption rate. Some people like to drink coffee, but they choose a three-in-one instant coffee bag. The three-in-one is vegetable fat, white sugar and coffee. The combination of vegetable fat will bring trans fats that are harmful to cardiovascular health, and you must also drink the polysaccharides along the way.

Eating principles: Prepare a cup of low-fat milk to reduce 2/3 of the fat compared to whole milk, add a small teaspoon of coffee powder, and season it with a safe sweetener such as Taurus or Baal.

seaweed

Nutrition highlights: Laver seaweed contains a