12 magic foods to lose weight

In the process of losing weight, hunger is always a big problem. During the reasonable meal time of the course, we have learned the destructive nature of hunger to our goal of losing weight-it loses muscle and reduces metabolic consumption; it automatically causes the body to automatically switch to an automatic protection mode of storing fat and increase fat.

We can't help but think: It would be great if there was something we wouldn't be hungry after eating!

In fact, this food does exist. Now I will introduce you to 12 foods that have the magic power to make you bid farewell to hunger.

These 12 major foods not only stop you from starving, but also allow you to gain muscle and effectively promote weight loss. In addition, it has other attractive effects:

strengthen bones

enhance immunity

lower blood pressure

Reduce the risk of cancer and heart disease

As long as your dinner and extra meals are paired around these 12 foods, you can easily enjoy the above benefits. The specific methods are:

According to the best caloric budget? Pair it with a healthy diet?, Select foods from the mint food bank;

Make sure you have two or three of these 12 foods in your main meal and at least one food in your extra meal.

Diversify your food so that every meal contains carbohydrates, fats and protein;

Increase protein intake in extra meals.

You can learn about these 12 magic foods through the following explanation and add them to your meal list. The reference recipes below will tell you exactly how to mix your food.

1. Almonds, walnuts, peanuts and other nuts

Tips: Eat it with the peel (such as the red coat on the outside of peanuts); not more than a healthy diet? Recommended amount.

Magic: Increase muscles and increase satiety

Secret weapons: protein, unsaturated fat, vitamin E, folic acid (rich in folic acid in peanuts), fiber, magnesium, phosphorus

Fight against: Obesity, heart disease, muscle loss, cancer

Partners: Pumpkin seeds, sunflower seeds, avocado

Counterfeit: Marinated or smoked nuts (too high sodium content can put pressure on blood pressure).

Maybe from the calorie list, you will find that nuts have a lot of calories, and you will henceforth list them as a guy who refuses to come and go during weight loss. In fact, you don't fully understand this good partner in weight loss. The monounsaturated fatty acid contained in nuts is a fatty acid that is very friendly to the human body. At the same time, it can also make you no longer feel hungry. The high protein in nuts is one of the main sources of protein, which can delay the time you feel hungry. And high-quality fiber will increase your feeling of fullness.

In addition, nuts can also provide vitamin E, which can keep you young and your skin delicate, which is especially beneficial to women. In addition, it is also rich in trace elements such as magnesium and phosphorus.

So be brave enough to keep them around, use them instead of biscuits or popcorn in your extra meal, and add them to the list of "encouraged" foods.

2. Beans

Tips: Including soybeans, red beans, kidney beans, green beans, chickpeas, Lima beans, etc.

Magic: Increase muscle, help burn fat, regulate digestion

Secret weapons: fiber, folic acid, protein, unsaturated fatty acids (soybeans, etc.), iron, calcium (soybeans, etc.), magnesium

Fight against: Obesity, colon cancer, heart disease, high blood pressure

Partners: lentils, peas, broad beans, unsweetened bean paste

Counterfeit: Fried beans (high in saturated fat); roasted beans (high in sugar).

When you understand the benefits of beans, you can't resist them: packed with protein, but containing only a small amount of fat, and rich in fiber and trace elements. Vegetarians use it as a substitute for meat, and one thing better than meat is that it contains less fat (of course, vegetable protein still cannot completely replace animal protein). As one of the 12 magic foods recommended by mint, what you have to do is stop ignoring it and let it replace some meat. Over the week, you will find that a large amount of saturated fat has been cut off and replaced with a high amount of fiber.